Blog
- Charli Wall
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Do you have difficulty with Binge Eating?
Read moreMorning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…
00 - Charli Wall
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First Workout of 2016 DONE!
Read moreFirst workout of 2016 DONE!!! Happy new year to you lovely people! I hope you’ve enjoyed your Xmas break…
- Charli Wall
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There is something good in every day..
Read moreWhen you are having a bad day/ week/ month – you often feel completely out of control of everything. The…
- Charli Wall
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ARE YOU STRESSED?
Read moreI’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to…
- Charli Wall
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Do you prioritise a rest day for your soul?
Read moreA nice little Sunday reminder to focus on your wellbeing which encompasses ALL of us. Heart + soul.…
- Charli Wall
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BodyWeight Workout for you 09.09.15
Read moreIt’s been a while since I posted a #WorkoutVideo on here … Today is the first day I’ve tried…
- Charli Wall
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Self Care Sunday 06.09.15
Read more#SelfCareSunday ? Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like…
- Charli Wall
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Can you beat a bad mood?
Read moreIt is no secret that we all get into bad moods from time to time, and usually we are able…
- Charli Wall
Midweek Kettlebell workout for you 🙂
Read moreDuring the week I got out there in the rain and completed a Kettlebell workout. I need to start…
- Charli Wall
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SELF CARE SUNDAY
Read more#SelfCareSunday ~ Always find time for the things that make you HAPPY to be alive ? For me ?…
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It’s going to be alright..
Read moreI wrote a post on Monday about how things have not been going so well… I have been struggling…
- Charli Wall
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Step Forward Into Growth…
Read moreMonday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with…
- Charli Wall
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I AM MY OWN BIGGEST CRITIC
Read more“I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the…
- Charli Wall
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Do you want to get back into exercise?
Read moreHas it been a while since you were able to fit in any exercise for you? Do you want to…
- Charli Wall
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|| • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • ||
Read more|| • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • || #Quote #Buddha Yesterday and today I…
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|| • Have you considered the link between Nutrition + your Mental Health? • ||
Read moreI just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…
- Charli Wall
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You’re never too old to set a new goal..
Read moreYou’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis || • New…
- Charli Wall
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My own 4 week Accountability Challenge
Read morePutting myself out there!! 🙌🙌🙌 I’ve been posting my #Accountability workouts for sometime now. I’ve also been following my…
- Charli Wall
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|| * HOW * DO * YOU * DEAL * WITH * NEGATIVE * THINKING * ||
Read moreHave you listened to the way you talk to yourself during the day? When I was starting to sort myself…
- Charli Wall
Transformation
Read moreAn amazing #transformation picture of one of our #CBC beauts. For those of u who know this lady please don’t name her. She’s shown…