Testimonials
“It was my own coming back from the night of the dark soul. I’d had a nervous breakdown, months of anguish and despair, followed by hospitalisation in a psychiatric ward for 3 weeks.
How was I going to come back from this?
How do I pick myself back up when I’m shattered into a million fragments of brokenness on the floor?
But there was something driving me on, some tiny ember of light. A choice to make between more of the same or the courage and bravery to try a new way.
And by some sort of divine intervention, Charli appeared, and she understood. She could see my light when I was still in blackout.
She could sense my unbrokenness amongst the mess. And so with an act of faith, I embarked on working 1 to 1 with Charli for a year.
Something in her teaching resonated with something deep within me.
I felt held, safe and hopeful that things could change. Charli became my ally, my guide.
A survivor of her own pain and trauma who had transformed her own life, and was now showing me what was possible in my own.
Charli is such a wonderful coach.
She is wise, relatable, warm, funny, loving, kind, compassionate, and so patient.
She offered me so much more than just coaching; any resource she had at her fingertips she would generously pass on.
She was always within reach when terror and fear hit.
She helped facilitate my journey out of my habits of anxiety and overwhelm. The world felt safe for what seemed like the first time in a very, very long time.
With Charli’s help my fears decreased as my self belief increased. Opportunities arose that once seemed impossible and insurmountable. Today my life is radically different than the one lived prior to my coaching with Charli.
It was by far one of the best investments I’ve made in my life. I would recommend Charli to anyone who wants real lasting change, you won’t regret it!”
Lucie Jones
“What can I say about Charli?
Not enough good stuff – that’s for sure – I’ll give it a go!
So, she has journeyed with me/ walked beside me, in my personal development story, for the last 10 months. It has been ( and continues to be) a pleasure and a privilege to work with Charli!
THE WAYS SHE’S SUPPORTED ME
Charli has – metaphorically – gently taken my hand and led me back home to myself!
She has highlighted my talents, skills, and strengths (which I was blissfully unaware of!)
Charli has encouraged self-compassion and acceptance; to be more easy and gentle on myself, rather than the constant berating that I usually engage in!
She is a great cheerleader and a fab person to have on ‘Team Careen’!
THE EFFECT THIS HAS HAD
Charli has helped me immensely in getting to my authentic self… I now feel more truly me (in my 55th year) than ever before!
I stand up for myself and speak my truth, much more consistently and easily than in previous times.
I no longer judge myself so harshly (a toxic life-long habit) AND – I am proud of myself!
HOW SHE IS
Charli is understanding, empathetic and supportive. She is also energetic, funny, and quirky (in a good way, natch!)
Charli is incredibly relatable – she totally ‘gets it’!
Charli is on the same level as us – there is no hierarchy; she is not a guru-figure, preaching from some enlightened pedestal, ha!
Charli has the lived experience of many of the traumatic, difficult and shaming episodes, that we’ve been through.
HOW SHE WORKS
Charli educates & informs, around -how our brains & minds work – why we have addictions and habits – the lunar cycles, nature and how we’re part of that. She also celebrates the Divine Feminine!
Charli has such a variety of offerings/ ways to work, which include:
~Group Calls
~1:1’s
~Retreats
~podcasts
~Ask Me Anything
~Facebook groups
~Guest Interviews”
Careen Rudzinski
“Charli is a great coach and I am pleased to have worked with her 1 to 1. Charli helped me embrace my femine energy and really listen to my inner wisdom. Through working with Charli I became really clear about I wanted from life.”
Amanda Ashworth
“Charli is a very warm character with such a calming way about her that instantly puts you at ease. She shares her knowledge without judgement and adds her own experiences of life to validate how she understands your perspective. Thank you Charli for your help so far 🙏😊💕”
Katie Mace
“Charli has changed my way of thinking. Introducing me to understand my thought processes was so freeing. I have also felt like I am an anxious person and I will always be an overthinker and that’s that. Charli helped me to see that this is just not the case.
Our 1:1 sessions explored how thoughts can come but do not need to be believed and then in my case followed down a winding never-ending path every time.
Charli held time and space for me to talk about thoughts, opinions, or situations and suggested how I could look at them differently.
I am slowly stepping out on my own to try and put into practice what I have been learning from Charli.
I feel more confident, more secure in myself, and more understanding that I do not need to jump to a habitual conclusion every time.
I am so thankful to Charli for helping me gain more peace of mind.”
Mrs. CM
“I first met Charli when I joined her Bootcamp 10 years ago now.. And I distinctly remember her making me feel seen when I felt worthless.. we kept in touch from afar over the past few years, but this year I decided I wanted to explore how therapy would help me.. knowing Charli was a life coach and how I felt so at ease with her from the Bootcamp days she was my first port of call. I have been having weekly zooms with Charli for almost a year now, and without sounding to cliche she has completely changed my life.
People would always say how positive and motivated I was.. but internally I was so hard on myself.. constantly striving for perfection.. Charli showed me that I am already safe and perfect just as I am.. and now I truly believe it.
Initially, we went through my anxious periods together using the Marco Polo app I could send her a video whenever I was getting caught up in my anxious thoughts and she would explain what was going on.. and that my brain was just trying to keep me safe.. but at the same time I didn’t have to pay attention to those thoughts..
Once I had a better understanding of my anxiety.. I was keen to see if I could create my own business supporting women via social media.. Charli supported me through that with her own experience and knowledge.. and she would hold me in place whenever I would have a wobble and want to run back to my comfort zone.. the business was successful.. but ultimately it was taking too much time away from my family.. and I decided to take some time really embracing being a mum.. Charli fully supported me with that too.. as I felt I was being guided by my inner wisdom to be home with my children and that was enough..
I think to sum this past year up with Charli by my side, it has felt like a journey of undoing.. a journey coming back to myself.. shedding multiple layers.. exploring what I thought I wanted.. but learning that I am most at peace with what I have right now..
I feel like I have truly found freedom.. and because of Charli I now work in harmony with my own mind..
Thank you so much, Charli.. from the bottom of my heart… I would recommend you over and over again.. and in fact, I do to anyone who I can see is in battle with their own thoughts.. thank you for walking beside me.. with no judgement.. and allowing me to speak so openly about so many things.. you are absolutely incredible.. thank you a million times over xx”
Simone Dally
“I came across Charli a few weeks before my 40th birthday, so my birthday present was to invest in myself and have 1:1 with Charli for 6 months. Over the years I’ve tried different therapies, read books, and listened to podcasts, but nothing has come close to what Charli has taught me.
So much information to absorb (in your own time), group coaching listening and chatting with other women who just get it.
My 1:1’s with Charli have felt like such a safe space, I’ve felt heard for probably the first time, held, guided, there’s been tears and laughter too.
You can listen to her podcast episode here
Hayley Anderson-Bailey
Testimonial from a 2-day intensive: “This morning I’ve woken up and it’s like I can breathe again. Like I’m free from the prison which I’d created. This weekend with Charli has been like nourishment for my soul. It’s given me the space to be vulnerable, and honest and explore all of the worries, thoughts, and beliefs that have weighed me down for years. She challenged me, encouraged me, and sat by my side showing love, compassion, and support every step of the way.
And this morning I feel free. Free to move when I want to. Rest when I want to. Eat what and when I want to. Free to live the life I’d told myself I couldn’t. This morning I did yoga to nourish my body, instead of punishing it with hours at the gym. I looked around the room with joy at all the books I’d have time to read, now I no longer had to exercise for hours a day. I ate a banana (something I’d previously told myself wasn’t allowed) at 8 am (a time that didn’t fit with the rules of when I was allowed to eat) and smiled. These might seem like small things, but to me they’re huge. Huge leaps towards a more joy-filled life. As Syd Banks said, ‘it’s like I’d been living in a nightmare, then I woke up and realised I was on a beach sipping cocktails’.
Thanks to Charli, I’ve finally had a glimpse of my beach – and I’m sure as hell going to enjoy the cocktails!
To anyone who’s thinking about doing this, I cannot recommend it enough. I could never imagine a life where I’d be free, but in a weekend I feel like everything’s changed. You just need to make the leap and trust that this extraordinary woman will help you get there”
Mrs. LJ
“I’ve really enjoyed working with Charli. The life coaching sessions have shown me that I am stronger and more powerful than I ever realised, and capable of so many things that I have spent years assuming I would never be good enough to achieve. Charli not only offers insight and support, but does so without judgement. Being true to yourself and taking control of your future are just a couple of the lessons that I have learnt through Charli’s support and guidance.”
Pam Mungroo
Charli and I worked together over skype for the first few sessions as I was abroad. She helped me to take responsibility for myself and let go of being responsible for other negative people in my life. In short, she helped me to begin to love myself and to make choices for myself that were nurturing and self-protective. When I returned to the UK, I started personal training and Bootcamp with Charli, which consolidated the weight loss that began during our coaching, when I stopped stuffing my feelings and started protecting myself from harm in a healthy way, She has given me so much confidence and belief in myself that I have survived a needed but nasty divorce without piling back on the weight and reverting to self-blame. I thoroughly recommend Charli to anyone who wants to get their life back on track – you won’t regret it.”
Sheridan James
Poppy Zella Reed
” I found Charli on Instagram through a post she wrote around her story of how her brother had died, mine died too in sudden and traumatic circumstances. Everything about Charli’s post resonated with me. I was desperate for something or someone to help me with the incessant critical voice in my head, the nonstop noise, the chatter, and self-judgment about my body, food, weight and how I couldn’t get anywhere in life. I was stuck in a negative loop. Stumbling across Charli on Instagram was fate.
I looked up Charli’s website and read about her coaching work, it all just felt right, I knew she could help me, call it instinct. I booked a connection call with Charli to see if she could help me. I was very nervous on that first call, Charli was calm, confident, warm, understanding and funny. I could relate to her and I liked her, I knew I needed to work with her and can’t tell you how pleased I am, it was one of the best decisions I’ve ever made.
Charli listened to me and asked questions at the right times, she gently opened my eyes to walk me through the pain I felt to guide me through my pain to gain a new understanding of myself. She helped me realise that the voices I had been listening to were often not my own. She helped me climb out of a box that I had inadvertently created around myself. It wasn’t easy and it wasn’t always a comfortable process, but Charli helped and supported in every way, in a way that was right for me. I have learned so much and feel that I have the freedom to move forward. My eyes are truly open, and my ears are tuned in to my heart.
If you are at that point of being ready to reach out for help and guidance, reach out to Charli. I can’t recommend her enough. She has a wonderful way of teaching you to listen to who you really are and will be right there with you every step of the way.”
Cat
“Charli put me at ease right from the very first session. With her warm compassionate and trusting demeanour, she guided me through my feelings. Her energy was calm and non-judgmental, which created an environment that I felt safe to open up in.
Charli has been key to helping me through a very emotional and difficult period. Her support, love and guidance has helped keep me on track. Charli’s ability to connect and understand my story is empowering. Her vast knowledge of nutrition, wellness, counselling, and life, allow for connection and have helped me in many ways.
I am in very much gratitude that Charli is in my life. She is an intuitive, knowledgeable woman who offers a safe, comfortable, supportive space to learn and grow.
I would definitely recommend Charli to anyone in my family, or friends who would like counselling. It has truly been life changing.”
Mrs J
“Charli has helped me find the confidence I had lost in my body. She quickly tunes in to your body’s strengths + weaknesses, and works with you using a personalised exercise plan, to build on physical ability and confidence. I now take on sporting challenges I never thought I would be able to achieve.”
“Charli has helped me find the confidence I had lost in my body.”
Jenny Walsh
“I had a deep-rooted preconception that only women with more money (time and self-obsession) than sense had 1-2-1 “coaching” sessions. I am not one of those women. It was with some confusion (and a little shame) that I found myself turning to Charli Wall for weekly 1-2-1 sessions over a year ago.I was on a circular path of self-destruction striving for perfection everywhere and unsurprisingly finding it nowhere. A series of difficult family and work events had led to a desperate pattern and “self-help” programme (read “escape”) of: comfort eating, exercise, fit camps, juicing retreats, alcohol, cigarettes etc. over a period of two years. Charli is a rare being. She is very very good at what she does. I don’t overstate her impact if I say that she rescued me from a spiral of despair that I could not find a way out of (although I am usually a self-reliant, strong, independent person).”
“Each week Charli disarmed me with her acute insight, no-nonsense approach and extensive expertise and armed me with advice and strategies to begin to take care of myself. After each valuable weekly session I came away with food (for thought). Charli gave me a support infrastructure, expert advice, accountability and direction. So. If you are a little bit broken (or a lot broken) or if you need support, information, counselling or just plain old “help”, I would have absolutely no hesitation in recommending Charli. She fixed me. I like myself again.”
“I like myself again.”
Mrs H
“I had been going to boot camp for a while and really enjoying it but not getting on with rolling, stretching or clean eating. I thought that 1-2-1 sessions with Charli would give me the extra boost. I expected to be challenged physically and I was. Starting a session with rolling means you really have to have done the daily homework of rolling otherwise it shows. I had always stopped after a couple of rolling session cos it hurt. With the 1-2-1 encouragement, I found that if you keep rolling daily it will hurt less and does you a massive amount of good. Yes… exactly what Charli says on a regular basis.
What I had not expected was to be challenged in my thinking. I was pushed to look beyond the trite excuse I gave for lapses such as not have followed the food plan or done the rolling.
The result after 6 weeks was that I had lost a stone in weight, become far more flexible, less injury prone and most of all had the chance to be really honest with myself. It is tough and there is nowhere to hide but worth it.”
“It is tough and there is nowhere to hide but worth it.”
Hilary
“I have had the good fortune to have found both Cambridge Bootcamps and had PT sessions with Charli Wall. I can say that both have been life-changing experiences. Charli had a holistic approach to my training and treated me as an individual taking into account all aspects of my lifestyle before building an appropriate and realistic program. Within the first month I already felt stronger and leaner than ever before, and benefitted enormously from her advice on diet and nutrition. To say she revolutionized my caffeine and chocolate addictions is a major understatement!
Unlike other personal instructors, Charli really practices what she preaches and works hard to keep up to date in a constantly moving fitness industry. This makes her not only a safe and well-informed instructor but also a font of knowledge. In a world of so much conflicting fitness advice she remains my trusted go-to source of information and advice.
Charli is kind, fun and motivating. Her sessions are always well planned and whizz by with laughter. I have always been so glad I took the plunge to invest in personal training with Charli. I could list the many races run and sporting events completed, but more important than any of this is the confidence she has given me to stay healthy, fit and well for years to come!”
“Her sessions are always well planned and whizz by with laughter.”
Jessica
“I started training with Charli many years ago at the super early Parkers Piece sessions. Even in the pitch black, the wind, the rain and the snow Charli was always there with so much energy. She was also there with heaps of burpees (still my favourite exercise) and inchworms (still my least favourite exercise).
Charli changed careers to pursue her dream job and then proceeded to create this amazing community of strong women, which I still feel privileged to be involved in. I have always loved fitness, but Charli’s enthusiasm and passion inspired me to pursue my own career in the health and fitness industry. I moved quite far away sadly… to Australia, where I am now a successful personal trainer. Following Charli’s lead, I only train women, I find that when you have a strong support network, targets and goals suddenly become within reach. I can’t imagine doing anything different with my life and I have the beautiful Charli Wall to thank for inspiring me to make a change.”
“I have the beautiful Charli Wall to thank for inspiring me to make a change.”
Sarah P
“Working with Charli has been a fantastic, life altering experience. I have loved the support, trust, and insight Charli offers without judgment; I feel more open and more ready for life stuff as a result.
Guided by Charli, this felt like my own journey which has changed the way I look at the world, at my thoughts and at my relationships – especially my relationship with myself and my own inner voice. The changes are organic, ongoing and the moments of understanding and clarity are still a surprise but far more recognisable. The few months since working with Charli have been quite something on a personal level and I will be forever grateful.”
Dr. Amy Kennedy-George
“I can’t begin to thank you enough for the help you have given me in finding a way out of my long-existing way of thinking. This has very much felt like something I have achieved with your support and guidance. Other therapies and counseling I have been involved in always felt they were telling me what the problems were and how I should solve them.
You were totally different – making me realise that I was my own solution.
I also realised that I am a strong and capable woman – in the beginning, everything felt so overwhelming, impossible to see the woods for the trees or for that clichéd light at the end of the tunnel, but they weren’t really there, it was me who was blocking the light.
This has been life-changing and whilst I expect to have wobbles – that’s all they will be just wobbles that won’t turn into meltdowns, dramas, and catastrophes.
Thank you isn’t enough “
Jo Mitham
Their success can be your success!
If you’d like me to help you transform your life, just fill out this quick form and we’ll make a date for a (free!) totally confidential chat where we can get to know each other, talk through what you’re facing, where you want to go, and explore how I can help you get there.
This chat is completely free, by the way – so you’ve got nothing to lose…
By the end of this time together we’ll both be crystal clear on how I can help you, if we are a perfect fit, and we’ll have a plan in place for you to move forwards.
“What can I say about Charli?
Not enough good stuff – that’s for sure – I’ll give it a go!
So, she has journeyed with me/ walked beside me, in my personal development story, for the last 10 months. It has been ( and continues to be) a pleasure and a privilege to work with Charli!
THE WAYS SHE’S SUPPORTED ME
Charli has – metaphorically – gently taken my hand and led me back home to myself!
She has highlighted my talents, skills and strengths (which I was blissfully unaware of!)
Charli has encouraged self-compassion and acceptance; to be more easy and gentle on myself, rather than the constant berating that I usually engage in!
She is a great cheerleader and a fab person to have on ‘Team Careen’!
THE EFFECT THIS HAS HAD
Charli has helped me immensely in getting to my authentic self… I now feel more truly me (in my 55th year) than ever before!
I stand up for myself and speak my truth, much more consistently and easily than in previous times.
I no longer judge myself so harshly (a toxic life-long habit) AND – I am proud of myself!
HOW SHE IS
Charli is understanding, empathetic and supportive. She is also energetic, funny and quirky (in a good way, natch!)
Charli is incredibly relatable – she totally ‘gets it’!
Charli is on the same level as us – there is no hierarchy; she is not a guru-figure, preaching from some enlightened pedestal, ha!
Charli has the lived experience of many of the traumatic, difficult, and shaming episodes, that we’ve been through.
HOW SHE WORKS
Charli educates & informs, around -how our brains & minds work – why we have addictions and habits – the lunar cycles, nature, and how we’re part of that. She also celebrates the Divine Feminine!
Charli has such a variety of offerings/ ways to work, which include:
~Group Calls
~1:1’s
~Retreats
~podcasts
~Ask Me Anything
~Facebook groups
~Guest Interviews”
Careen Rudzinski
“Charli is a great coach and I am pleased to have worked with her 1 to 1. Charli helped me embrace my femine energy and really listen to my inner wisdom. Through working with Charli I became really clear about I wanted from life.”
Amanda Ashworth
“Charli is a very warm character with such a calming way about her that instantly puts you at ease. She shares her knowledge without judgement and adds her own experiences of life to validate how she understands your perspective. Thank you Charli for your help so far 🙏😊💕”
Katie Mace
“Charli has changed my way of thinking. Introducing me to understand my thought processes was so freeing. I have also felt like I am an anxious person and I will always be an overthinker and that’s that. Charli helped me to see that this is just not the case.
Our 1:1 sessions explored how thoughts can come but do not need to be believed and then in my case followed down a winding never-ending path every time.
Charli held time and space for me to talk about thoughts, opinions, or situations and suggested how I could look at them differently.
I am slowly stepping out on my own to try and put into practice what I have been learning from Charli.
I feel more confident, more secure in myself, and more understanding that I do not need to jump to a habitual conclusion every time.
I am so thankful to Charli for helping me gain more peace of mind.”
Mrs. CM
“I first met Charli when I joined her Bootcamp 10 years ago now.. And I distinctly remember her making me feel seen when I felt worthless.. we kept in touch from afar over the past few years, but this year I decided I wanted to explore how therapy would help me.. knowing Charli was a life coach and how I felt so at ease with her from the Bootcamp days she was my first port of call. I have been having weekly zooms with Charli for almost a year now, and without sounding to cliche she has completely changed my life.
People would always say how positive and motivated I was.. but internally I was so hard on myself.. constantly striving for perfection.. Charli showed me that I am already safe and perfect just as I am.. and now I truly believe it.
Initially, we went through my anxious periods together using the Marco Polo app I could send her a video whenever I was getting caught up in my anxious thoughts and she would explain what was going on.. and that my brain was just trying to keep me safe.. but at the same time I didn’t have to pay attention to those thoughts..
Once I had a better understanding of my anxiety.. I was keen to see if I could create my own business supporting women via social media.. Charli supported me through that with her own experience and knowledge.. and she would hold me in place whenever I would have a wobble and want to run back to my comfort zone.. the business was successful.. but ultimately it was taking too much time away from my family.. and I decided to take some time really embracing being a mum.. Charli fully supported me with that too.. as I felt I was being guided by my inner wisdom to be home with my children and that was enough..
I think to sum this past year up with Charli by my side, it has felt like a journey of undoing.. a journey coming back to myself.. shedding multiple layers.. exploring what I thought I wanted.. but learning that I am most at peace with what I have right now..
I feel like I have truly found freedom.. and because of Charli I now work in harmony with my own mind..
Thank you so much, Charli.. from the bottom of my heart… I would recommend you over and over again.. and in fact, I do to anyone who I can see is in battle with their own thoughts.. thank you for walking beside me.. with no judgement.. and allowing me to speak so openly about so many things.. you are absolutely incredible.. thank you a million times over xx”
Simone Dally
“I came across Charli a few weeks before my 40th birthday, so my birthday present was to invest in myself and have 1:1 with Charli for 6 months. Over the years I’ve tried different therapies, read books, and listened to podcasts, but nothing has come close to what Charli has taught me.
So much information to absorb (in your own time), group coaching listening and chatting with other women who just get it.
My 1:1’s with Charli have felt like such a safe space, I’ve felt heard for probably the first time, held, guided, there’s been tears and laughter too.
You can listen to her podcast episode here
Hayley Anderson-Bailey
Testimonial from a 2-day intensive: “This morning I’ve woken up and it’s like I can breathe again. Like I’m free from the prison which I’d created. This weekend with Charli has been like nourishment for my soul. It’s given me the space to be vulnerable, and honest and explore all of the worries, thoughts, and beliefs that have weighed me down for years. She challenged me, encouraged me, and sat by my side showing love, compassion, and support every step of the way.
And this morning I feel free. Free to move when I want to. Rest when I want to. Eat what and when I want to. Free to live the life I’d told myself I couldn’t. This morning I did yoga to nourish my body, instead of punishing it with hours at the gym. I looked around the room with joy at all the books I’d have time to read, now I no longer had to exercise for hours a day. I ate a banana (something I’d previously told myself wasn’t allowed) at 8 am (a time that didn’t fit with the rules of when I was allowed to eat) and smiled. These might seem like small things, but to me they’re huge. Huge leaps towards a more joy-filled life. As Syd Banks said, ‘it’s like I’d been living in a nightmare, then I woke up and realised I was on a beach sipping cocktails’.
Thanks to Charli, I’ve finally had a glimpse of my beach – and I’m sure as hell going to enjoy the cocktails!
To anyone who’s thinking about doing this, I cannot recommend it enough. I could never imagine a life where I’d be free, but in a weekend I feel like everything’s changed. You just need to make the leap and trust that this extraordinary woman will help you get there”
Mrs. LJ
“I’ve really enjoyed working with Charli. The life coaching sessions have shown me that I am stronger and more powerful than I ever realised, and capable of so many things that I have spent years assuming I would never be good enough to achieve. Charli not only offers insight and support, but does so without judgement. Being true to yourself and taking control of your future are just a couple of the lessons that I have learnt through Charli’s support and guidance.”
Pam Mungroo
Charli and I worked together over skype for the first few sessions as I was abroad. She helped me to take responsibility for myself and let go of being responsible for other negative people in my life. In short, she helped me to begin to love myself and to make choices for myself that were nurturing and self-protective. When I returned to the UK, I started personal training and Bootcamp with Charli, which consolidated the weight loss that began during our coaching, when I stopped stuffing my feelings and started protecting myself from harm in a healthy way, She has given me so much confidence and belief in myself that I have survived a needed but nasty divorce without piling back on the weight and reverting to self-blame. I thoroughly recommend Charli to anyone who wants to get their life back on track – you won’t regret it.”
Sheridan James
Poppy Zella Reed
” I found Charli on Instagram through a post she wrote around her story of how her brother had died, mine died too in sudden and traumatic circumstances. Everything about Charli’s post resonated with me. I was desperate for something or someone to help me with the incessant critical voice in my head, the nonstop noise, the chatter, and self-judgment about my body, food, weight and how I couldn’t get anywhere in life. I was stuck in a negative loop. Stumbling across Charli on Instagram was fate.
I looked up Charli’s website and read about her coaching work, it all just felt right, I knew she could help me, call it instinct. I booked a connection call with Charli to see if she could help me. I was very nervous on that first call, Charli was calm, confident, warm, understanding and funny. I could relate to her and I liked her, I knew I needed to work with her and can’t tell you how pleased I am, it was one of the best decisions I’ve ever made.
Charli listened to me and asked questions at the right times, she gently opened my eyes to walk me through the pain I felt to guide me through my pain to gain a new understanding of myself. She helped me realise that the voices I had been listening to were often not my own. She helped me climb out of a box that I had inadvertently created around myself. It wasn’t easy and it wasn’t always a comfortable process, but Charli helped and supported in every way, in a way that was right for me. I have learned so much and feel that I have the freedom to move forward. My eyes are truly open, and my ears are tuned in to my heart.
If you are at that point of being ready to reach out for help and guidance, reach out to Charli. I can’t recommend her enough. She has a wonderful way of teaching you to listen to who you really are and will be right there with you every step of the way.”
Cat
“Charli put me at ease right from the very first session. With her warm compassionate and trusting demeanour, she guided me through my feelings. Her energy was calm and non-judgmental, which created an environment that I felt safe to open up in.
Charli has been key to helping me through a very emotional and difficult period. Her support, love and guidance has helped keep me on track. Charli’s ability to connect and understand my story is empowering. Her vast knowledge of nutrition, wellness, counselling, and life, allow for connection and have helped me in many ways.
I am in very much gratitude that Charli is in my life. She is an intuitive, knowledgeable woman who offers a safe, comfortable, supportive space to learn and grow.
I would definitely recommend Charli to anyone in my family, or friends who would like counselling. It has truly been life changing.”
Mrs J
“Charli has helped me find the confidence I had lost in my body. She quickly tunes in to your body’s strengths + weaknesses, and works with you using a personalised exercise plan, to build on physical ability and confidence. I now take on sporting challenges I never thought I would be able to achieve.”
“Charli has helped me find the confidence I had lost in my body.”
Jenny Walsh
“I had a deep rooted preconception that only women with more money (time and self obsession) than sense had 1-2-1 “coaching” sessions. I am not one of those women. It was with some confusion (and a little shame) that I found myself turning to Charli Wall for weekly 1-2-1 sessions over a year ago.I was on a circular path of self destruction striving for perfection everywhere and unsurprisingly finding it nowhere. A series of difficult family and work events had led to a desperate pattern and “self help” programme (read “escape”) of: comfort eating, exercise, fit camps, juicing retreats, alcohol, cigarettes etc. over a period of two years. Charli is a rare being. She is very very good at what she does. I don’t overstate her impact if I say that she rescued me from a spiral of despair that I could not find a way out of (although I am usually a self reliant, strong, independent person).”
“Each week Charli disarmed me with her acute insight, no nonsense approach and extensive expertise and armed me with advice and strategies to begin to take care of myself. After each valuable weekly session I came away with food (for thought). Charli gave me a support infrastructure, expert advice, accountability and direction.So. If you are a little bit broken (or a lot broken) or if you need support, information, counselling or just plain old “help”, I would have absolutely no hesitation in recommending Charli. She fixed me. I like myself again.”
“I like myself again.”
Mrs H
“I had been going to boot camp for a while and really enjoying it but not getting on with rolling, stretching or clean eating. I thought that 1-2-1 sessions with Charli would give me the extra boost. I expected to be challenged physically and I was. Starting a session with rolling means you really have to have done the daily homework of rolling otherwise it shows. I had always stopped after a couple of rolling session cos it hurt. With the 1-2-1 encouragement I found that if you keep rolling daily it will hurt less and does you a massive amount of good. Yes… exactly what Charli says on a regular basis.
What I had not expected was to be challenged in my thinking. I was pushed to look beyond the trite excuse I gave for lapses such as not have followed the food plan or done the rolling.
The result after 6 weeks was that I had lost a stone in weight, become far more flexible, less injury prone and most of all had the chance to be really honest with myself. It is tough and there is nowhere to hide but worth it.”
“It is tough and there is nowhere to hide but worth it.”
Hilary
“I have had the good fortune to have found both Cambridge Bootcamps and had PT sessions with Charli Wall. I can say that both have been life-changing experiences. Charli had a holistic approach to my training and treated me as an individual taking into account all aspects of my lifestyle before building an appropriate and realistic program. Within the first month I already felt stronger and leaner than ever before, and benefitted enormously from her advice on diet and nutrition. To say she revolutionized my caffeine and chocolate addictions is a major understatement!
Unlike other personal instructors Charli really practices what she preaches and works hard to keep up to date in a constantly moving fitness industry. This makes her not only a safe and well-informed instructor but also a font of knowledge. In a world of so much conflicting fitness advice she remains my trusted go-to source of information and advice.
Charli is kind, fun and motivating. Her sessions are always well planned and whizz by with laughter. I have always been so glad I took the plunge to invest in personal training with Charli. I could list the many races run and sporting events completed, but more important than any of this is the confidence she has given me to stay healthy, fit and well for years to come!”
“Her sessions are always well planned and whizz by with laughter.”
Jessica
“I started training with Charli many years ago at the super early Parkers Piece sessions. Even in the pitch black, the wind, the rain and the snow Charli was always there with so much energy. She was also there with heaps of burpees (still my favourite exercise) and inchworms (still my least favourite exercise).
Charli changed careers to pursue her dream job and then proceeded to create this amazing community of strong women, which I still feel privileged to be involved in. I have always loved fitness, but Charli’s enthusiasm and passion inspired me to pursue my own career in the health and fitness industry. I moved quite far away sadly… to Australia, where I am now a successful personal trainer. Following Charli’s lead, I only train women, I find that when you have a strong support network, targets and goals suddenly become within reach. I can’t imagine doing anything different with my life and I have the beautiful Charli Wall to thank for inspiring me to make a change.”
“I have the beautiful Charli Wall to thank for inspiring me to make a change.”
Sarah P
“Working with Charli has been a fantastic, life altering experience. I have loved the support, trust, and insight Charli offers without judgment; I feel more open and more ready for life stuff as a result.
Guided by Charli, this felt like my own journey which has changed the way I look at the world, at my thoughts and at my relationships – especially my relationship with myself and my own inner voice. The changes are organic, ongoing and the moments of understanding and clarity are still a surprise but far more recognisable. The few months since working with Charli have been quite something on a personal level and I will be forever grateful.”
Dr. Amy Kennedy-George
“I can’t begin to thank you enough for the help you have given me in finding a way out of my long-existing way of thinking. This has very much felt like something I have achieved with your support and guidance. Other therapies and counseling I have been involved in always felt they were telling me what the problems were and how I should solve them.
You were totally different – making me realise that I was my own solution.
I also realised that I am a strong and capable woman – in the beginning, everything felt so overwhelming, impossible to see the woods for the trees or for that clichéd light at the end of the tunnel, but they weren’t really there, it was me who was blocking the light.
This has been life-changing and whilst I expect to have wobbles – that’s all they will be just wobbles that won’t turn into meltdowns, dramas, and catastrophes.
Thank you isn’t enough “
Jo Mitham
Their success can be your success!
If you’d like me to help you transform your life, just fill out this quick form and we’ll make a date for a (free!) totally confidential chat where we can get to know each other, talk through what you’re facing, where you want to go, and explore how I can help you get there.
This chat is completely free, by the way – so you’ve got nothing to lose…
By the end of this time together we’ll both be crystal clear on how I can help you, if we are a perfect fit, and we’ll have a plan in place for you to move forwards.