Apply for 1:1 COACHING
LEAD YOUR LIFE FROM YOUR HEART AND SPIRIT WITH COURAGE AND FAITH
LEARN TO TRUST YOUR OWN INNER VOICE AND BECOME YOUR OWN INEFFABLE GUIDE.
UNLEASH THE WILDNESS OF YOUR WISDOM
YOU ARE WHAT YOU HAVE BEEN LOOKING FOR.
LET ME HELP YOU GUIDE YOU TO HER
TO JUMP IN TO YOURSELF WITH FULL TRUST
TO REMIND YOU THAT YOU ARE THE WOMAN YOU HAVE BEEN LOOKING FOR

“What can I say about Charli?
Not enough good stuff – that’s for sure – I’ll give it a go!
So, she has journeyed with me/ walked beside me, in my personal development story, for the last 10 months. It has been ( and continues to be) a pleasure and a privilege to work with Charli!
THE WAYS SHE’S SUPPORTED ME
Charli has – metaphorically – gently taken my hand and led me back home to myself!
She has highlighted my talents, skills, and strengths (which I was blissfully unaware of!)
Charli has encouraged self-compassion and acceptance; to be more easy and gentle on myself, rather than the constant berating that I usually engage in!
She is a great cheerleader and a fab person to have on ‘Team Careen’!
THE EFFECT THIS HAS HAD
Charli has helped me immensely in getting to my authentic self… I now feel more truly me (in my 55th year) than ever before!
I stand up for myself and speak my truth, much more consistently and easily than in previous times.
I no longer judge myself so harshly (a toxic life-long habit) AND – I am proud of myself!
HOW SHE IS
Charli is understanding, empathetic and supportive. She is also energetic, funny, and quirky (in a good way, natch!)
Charli is incredibly relatable – she totally ‘gets it’!
Charli is on the same level as us – there is no hierarchy; she is not a guru-figure, preaching from some enlightened pedestal, ha!
Charli has the lived experience of many of the traumatic, difficult and shaming episodes, that we’ve been through.
HOW SHE WORKS
Charli educates & informs, around -how our brains & minds work – why we have addictions and habits – the lunar cycles, nature and how we’re part of that. She also celebrates the Divine Feminine!
Charli has such a variety of offerings/ ways to work, which include:
~Group Calls
~1:1’s
~Retreats
~podcasts
~Ask Me Anything
~Facebook groups
~Guest Interviews”
Careen Rudzinski
IS THIS YOU?
You know there is more to life than you are currently experiencing
You may have all, or a variety of the following: anxiety, ‘fat thoughts’, habits of behaviour, issues around eating, wanting to build a business, feeling stuck in life, frustrated, physical health problems, unhappy relationships, addictions, grief, social isolation.
You are tired of living a half-life
You are ready to be done with the ‘good girl’ people pleaser in you
You have a secret dream or passion you have never shared with anyone but have a deep longing to fulfill
You feel that you are ready to alchemise all the dread, fear and anxiety into something magical.
You desire to have more ease and pleasure in all areas of your life
You are ready to reclaim your own inner guidance and intuition

“Charli is a great coach and I am pleased to have worked with her 1 to 1. Charli helped me embrace my femine energy and really listen to my inner wisdom. Through working with Charli I became really clear about I wanted from life.”
Amanda Ashworth
Together we will play in the realms of:
– Feminine Embodiment
– Intuitive Guidance
– Cyclical Living
– Body Confidence
– Physical and Mental Health
– Energetic Polarity
– Intuitive Movement
– Somatic Release
– Healing from the inside-out
– Reparenting with loving awareness

“I first met Charli when I joined her Bootcamp 10 years ago now.. And I distinctly remember her making me feel seen when I felt worthless.. we kept in touch from afar over the past few years, but this year I decided I wanted to explore how therapy would help me.. knowing Charli was a life coach and how I felt so at ease with her from the Bootcamp days she was my first port of call. I have been having weekly zooms with Charli for almost a year now, and without sounding to cliche she has completely changed my life.
People would always say how positive and motivated I was.. but internally I was so hard on myself.. constantly striving for perfection.. Charli showed me that I am already safe and perfect just as I am.. and now I truly believe it.
Initially, we went through my anxious periods together using the Marco Polo app I could send her a video whenever I was getting caught up in my anxious thoughts and she would explain what was going on.. and that my brain was just trying to keep me safe.. but at the same time I didn’t have to pay attention to those thoughts..
Once I had a better understanding of my anxiety.. I was keen to see if I could create my own business supporting women via social media.. Charli supported me through that with her own experience and knowledge.. and she would hold me in place whenever I would have a wobble and want to run back to my comfort zone.. the business was successful.. but ultimately it was taking too much time away from my family.. and I decided to take some time really embracing being a mum.. Charli fully supported me with that too.. as I felt I was being guided by my inner wisdom to be home with my children and that was enough..
I think to sum this past year up with Charli by my side, it has felt like a journey of undoing.. a journey coming back to myself.. shedding multiple layers.. exploring what I thought I wanted.. but learning that I am most at peace with what I have right now..
I feel like I have truly found freedom.. and because of Charli I now work in harmony with my own mind..
Thank you so much, Charli.. from the bottom of my heart… I would recommend you over and over again.. and in fact, I do to anyone who I can see is in battle with their own thoughts.. thank you for walking beside me.. with no judgement.. and allowing me to speak so openly about so many things.. you are absolutely incredible.. thank you a million times over xx”