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Blog

Blog

  • Apr092021
    Harbir Kaur for the Courage Dear Heart podcast

    Episode 25 – An Interview with Harbir Kaur

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  • Feb212021
    Courage Dear Heart - an interview with Del Adey-Jones

    Episode 24 – An Interview with Del Adey-Jones

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  • Feb212021
    Courage Dear Heart - an interview with Sheridan James

    Episode 23 – An Interview with Sheridan James

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  • Feb192021
    Courage Dear Heart - an interview with Mavis Karn

    Episode 22 – An Interview with Mavis Karn

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  • Dec162020

    The Secret by Mavis Karn

    Earlier this week, I had the absolute honour of chatting with Mavis Karn who wrote the letter, called ‘The Secret’…

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  • Nov172020
    Steph Lott for Courage Dear Heart

    Episode 21 – An Interview with Steph Lott

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  • Sep232020
    Courage Dear Heart - an interview with John El-Mokadem

    Episode 20 – An Interview with John El-Mokadem

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  • Sep142020
    courage dear heart podcast - an interview with Caroline Cannons

    Episode 19 – An Interview with Caroline Cannons

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  • Jul282020

    The best lessons come wrapped in thorns

    In all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…

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  • Jul022020

    Written in memory of my brother James

    02:07:93 <3 The day my world changed in a moment. The day I grew up. The day I lost my beautiful…

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  • Jun042020

    I thought my son was dead

    Many years ago, when I was 21, I lost my brother in a motorbike accident. My father was in the…

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  • Apr232020

    Trust Yourself

    Trust yourself. At your root, at your core, there is something wonderful and greater than you can imagine. Don’t trust…

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  • Apr142020

    Find peace with yourself, your body and food

    I just wanted to take some time to write about (or too) people who can identify with bingeing on food OR…

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  • Apr092020
    Love Yourself

    FLY – First Love Yourself

    “Loving kindness towards ourselves doesn’t mean getting rid of anything. It means we can still be crazy after all these…

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  • Apr012020
    Scott Kelly for the Courage Dear Heart podcast

    Episode 18 – An Interview with Scott Kelly

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  • Apr012020
    Dr Bill Pettit for the Courage Dear Heart podcast

    Episode 17 – An Interview with Dr. Bill Pettit

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  • Mar032020

    My body is not an obstacle to be conquered

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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  • Feb262020

    My thoughts used to keep me imprisoned

    My thoughts used to keep me imprisoned. I was always anxious, fearful, depressed. I suffered from Complex Post Traumatic Stress…

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  • Feb222020

    You are stronger than your anxiety

    I’m seeing more and more women who are coming into my free Facebook community state that anxiety is their #1 struggle.…

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  • Feb132020

    The highest form of courage is the courage to be kind to yourself ..

    “Kindness is not just about how you treat others; it’s rooted in how you treat yourself.” ~ Londro Rinzler The…

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