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Blog

  • Apr012020
    Scott Kelly for the Courage Dear Heart podcast

    Episode 18 – An Interview with Scott Kelly

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  • Apr012020
    Dr Bill Pettit for the Courage Dear Heart podcast

    Episode 17 – An Interview with Dr. Bill Pettit

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  • Mar032020

    My body is not an obstacle to be conquered

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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  • Feb262020

    My thoughts used to keep me imprisoned

    My thoughts used to keep me imprisoned. I was always anxious, fearful, depressed. I suffered from Complex Post Traumatic Stress…

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  • Feb222020

    You are stronger than your anxiety

    I’m seeing more and more women who are coming into my free Facebook community state that anxiety is their #1 struggle.…

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  • Feb132020

    The highest form of courage is the courage to be kind to yourself ..

    “Kindness is not just about how you treat others; it’s rooted in how you treat yourself.” ~ Londro Rinzler The…

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  • Feb082020

    Nature connects us to our roots

    “Nature connects us to our roots, the grass, the ocean, the trees are all part of our primeval world. It…

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  • Jan302020

    Find freedom from Habits & Anxiety

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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  • May262019
    Europe nature retreat in Spain
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    Taking at least 20 minutes out of your day to sit, walk & connect with nature significantly lowers your stress levels

    The healing benefits of nature as a free and natural stress-relieving remedy A recent article published by on: www.technologynetworks.com discusses the latest…

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  • May172019
    Luxury spa treatments at the yoga retreat
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    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

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  • Dec052016
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    I HATE MY…..

    How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?  …

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  • Nov032016
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    I am not a failure..

      Yesterday I went running. It was HARD.. Getting out of my shell *read house* is HARD at the moment..…

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  • Oct242016
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    Sadness is a bridge..

    One day 23 years ago, I was in Derby with my then BF having a great Friday night at work…

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  • Oct202016
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    You don’t have to be small so someone else can be big..

            So following on from yesterdays post about the loss of my father just two weeks ago……

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  • Oct202016
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    DARKER MOMENTS…

      As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…

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  • May152016
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    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

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  • Mar022016
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    A SHIP IS SAFE IN THE HARBOUR…

     “A SHIP IS SAFE IN THE HARBOUR – BUT THATS NOT WHAT SHIPS ARE FOR” I really like this quote…

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  • Feb242016
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    Testimonial from one of our CBC ladies 🙂

     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

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  • Feb222016
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    WE ARE ALL UNIQUE!

          Monday thoughts ! You are all unique. You are all capable of so much more than you…

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  • Feb222016
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    Do you have difficulty with Binge Eating?

      Morning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…

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