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  • Jan172024

    Episode 81 – Wild Awakening: Understanding your Feminine Nature

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  • Dec072023

    As I look into the mirror of my own self

    As I look into the mirror of my own self, I am aware of the many facets in which I…

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  • Nov242023

    Fawning as a trauma response

    Last week’s QOTW came in; this is what was asked: “𝘔𝘺 𝘘 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘰𝘭𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢l 𝘱𝘢𝘳𝘢𝘥𝘪𝘨𝘮 & 𝘯𝘦𝘸……⁣ 𝘞𝘪𝘵𝘩 𝘮𝘺…

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  • Oct092023

    I was interviewed for the 3PGC podcast

    Just a little something that may be of interest to you. As a member of the 3PGC community, it was my great…

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  • Oct092023

    I’m writing this in honour of my father

    7 years ago today, at 4 ‘o’clock in the morning, I received a phone call from the hospital telling me my father was dead –…

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  • Oct092023

    Recognising Codependent Patterns

    In the intricate tapestry of relationships, there exists a pattern known as codependency — a pattern that can unravel our well-being and…

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  • Oct092023

    Movement and The Nervous System

    Many people in my field tend to overly intellectualise their emotions. While this isn’t necessarily a negative trait, it often…

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  • Oct032023

    Episode 80: Live Coaching Demo: Theme – self-doubt & rumination

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  • Sep282023

    At the Core of your Femininity lies a Magnetic Essence

    At the core of your femininity lies a magnetic essence. You embody qualities of compassion, softness, tenderness, vulnerability, gentleness, and…

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  • Sep252023

    FEMININE CREATIONAL CODES & YOUR OWN UNIQUE SIGNATURE

    Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I…

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  • Sep252023

    Episode 79: An Introduction into the ‘FEMININE CREATIONAL CODES & YOUR OWN UNIQUE SIGNATURE’

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  • Sep222023

    Can we ever heal completely?

    There’s frequent discussion about achieving “complete healing,” particularly within the realms of personal development and conscious circles, and it is…

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  • Sep222023

    Thriving Amidst Uncertainty: Coping with Sudden Changes

    Last week’s question of the week: HOW DO YOU COPE WITH SUDDEN CHANGE? What if you didn’t have to try to…

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  • Sep202023

    Are you a People Pleaser?

    Are you a people pleaser? Are you a rescuer? Here is another snippet from my monthly ‘Ask Me Anything’ within…

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  • Sep182023

    🚩 Recognising Codependent Patterns 🚩

    In the intricate tapestry of relationships, there exists a pattern known as codependency — a pattern that has the power…

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  • Sep182023

    Episode 78: ‘Fear does not stop death, it stops life’ with client Lucy Gordon

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  • Sep122023

    𝗖𝗢𝗨𝗥𝗔𝗚𝗘 𝗜𝗦 𝗔𝗟𝗟 𝗧𝗛𝗔𝗧 𝗜𝗦 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗

    “Courage is to do with the heart, it has to do with the love of what we want to do…

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  • Sep122023

    𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗥𝗲𝘄𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝗻 𝗦𝗽𝗮𝗶𝗻: Women’s Stories, Forest Bathing, and Kirtan Evening Retreat

    Are you ready for a transformative adventure that reconnects you with nature, your inner self, and a tribe of incredible…

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  • Sep122023

    Free Yoga Flow Session For You

    “The world is full of magic things, patiently waiting for our sense to grow sharper” ~ W.B Yeats I hope this…

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  • Sep062023

    Freedom from obsessive thoughts about food, habits, and/ or drink

    Many of us have dieted intensely in the past. We may have transformed ourselves inside and out, we may have…

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