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Blog

  • Jan102016
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    First Workout of 2016 DONE!

      First workout of 2016 DONE!!! Happy new year to you lovely people! I hope you’ve enjoyed your Xmas break…

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  • Dec132015
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    There is something good in every day..

    When you are having a bad day/ week/ month – you often feel completely out of control of everything. The…

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  • Nov072015
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    ARE YOU STRESSED?

    I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to…

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  • Oct252015
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    Do you prioritise a rest day for your soul?

        A nice little Sunday reminder to focus on your wellbeing which encompasses ALL of us. Heart + soul.…

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  • Sep122015
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    BodyWeight Workout for you 09.09.15

      It’s been a while since I posted a ‪#‎WorkoutVideo‬ on here … Today is the first day I’ve tried…

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  • Sep122015
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    Self Care Sunday 06.09.15

      #‎SelfCareSunday‬ ? Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like…

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  • Aug292015
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    Can you beat a bad mood?

    It is no secret that we all get into bad moods from time to time, and usually we are able…

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  • Aug232015

    Midweek Kettlebell workout for you 🙂

      During the week I got out there in the rain and completed a Kettlebell workout. I need to start…

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  • Aug232015
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    SELF CARE SUNDAY

      #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive ? For me ?…

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  • Aug052015
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    It’s going to be alright..

      I wrote a post on Monday about how things have not been going so well… I have been struggling…

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  • Aug052015
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    Step Forward Into Growth…

        Monday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with…

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  • Jul082015
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    I AM MY OWN BIGGEST CRITIC

    “I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the…

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  • Jun202015
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    Do you want to get back into exercise?

    Has it been a while since you were able to fit in any exercise for you? Do you want to…

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  • Jun152015
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    || • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • ||

    || • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • || ‪#‎Quote‬ ‪#‎Buddha‬ Yesterday and today I…

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  • Jun122015
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    || • Have you considered the link between Nutrition + your Mental Health? • ||

    I just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…

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  • Jun122015
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    You’re never too old to set a new goal..

    You’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis || • New…

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  • Jun122015
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    My own 4 week Accountability Challenge

      Putting myself out there!! 🙌🙌🙌 I’ve been posting my ‪#‎Accountability‬ workouts for sometime now. I’ve also been following my…

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  • Jun122015
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    || * HOW * DO * YOU * DEAL * WITH * NEGATIVE * THINKING * ||

    Have you listened to the way you talk to yourself during the day? When I was starting to sort myself…

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  • Apr282015

    Transformation

    An amazing #transformation picture of one of our #CBC beauts. For those of u who know this lady please don’t name her. She’s shown…

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  • Apr102015

    43 Lessons

    It is coming up to my 43’rd birthday so I thought I would share some reflections on my life and…

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