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  • Aug212023

    We Heal in Circles

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    We heal in circle, in community ⁣ When we allow ourselves to be held & seen ⁣ When we allow…

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  • Aug212023

    Transforming Trauma into Gold

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    The events that unfolded in your life, particularly during your formative years, encompassing traumatic experiences, should not be regarded as…

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  • Aug182023
    Photolithograph oof a 1543 woodcut by Andrew Vesalius

    The Vagus Nerve and Nervous System Balance

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    Our living systems, much like our intricate nervous system, thrive on the harmony of feedback loops that interconnect various neural…

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  • Aug172023

    Embark on a Journey of Deep Nature Connection

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    When I first went to Spain in 2017 after my father died to spend an entire week rewilding with Neil…

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  • Aug012023

    Episode 76: How Unseen Trauma Shows Up a conversation with Charli Wall and Jason Shiers

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  • May232023

    Episode 75: Anxiety for Mental Health Week

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  • Mar012023

    Episode 74: Ubuntu – I am what I am because of who we all are with Robin Lockhart

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  • Feb132023

    Episode 73: Embracing your vulnerability & humanness as we lead from love with Jacqueline Moses

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  • Jan302023

    Episode 72: Live Coaching Demo – A lady who struggles with crippling anxiety, self-concern & making herself invisible

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  • Jan162023

    Episode 71: Courage Dear Heart with Jan and Chip Chipman

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  • Jan092023

    Episode 70: Question of the Week – Anxiety & Obsession

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  • Dec122022

    Episode 69: Ask Me Anything

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  • Dec062022

    Episode 68: Live Coaching Demo with Sarah

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  • Nov212022

    Episode 67: From ADHD and suicidal ideation to a life of peace with Andrew Mckee

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  • Oct242022

    Episode 66: Let the Lighthouse Show You The Way with Jonny Bowden

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  • Oct142022

    Episode 65: Holding Myself Back

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  • Oct132022

    Episode 64: Feeling Stuck!

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  • Oct122022

    Episode 63: Self-Sabotage! “Why Do I Always Sabotage My Efforts To Eat Better”?

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  • Oct102022

    Episode 62: Identifying With Physical Attractiveness

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  • Oct092022

    Episode 61: Grief, Trauma & Addictions

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