I'd like to give you a gift...

Blog

Blog

  • Aug212023

    We Heal in Circles

    We heal in circle, in community ⁣ When we allow ourselves to be held & seen ⁣ When we allow…

    Read more
  • Aug212023

    Transforming Trauma into Gold

    The events that unfolded in your life, particularly during your formative years, encompassing traumatic experiences, should not be regarded as…

    Read more
  • Aug182023
    Photolithograph oof a 1543 woodcut by Andrew Vesalius

    The Vagus Nerve and Nervous System Balance

    Our living systems, much like our intricate nervous system, thrive on the harmony of feedback loops that interconnect various neural…

    Read more
  • Aug172023

    Embark on a Journey of Deep Nature Connection

    When I first went to Spain in 2017 after my father died to spend an entire week rewilding with Neil…

    Read more
  • Aug012023

    Episode 76: How Unseen Trauma Shows Up a conversation with Charli Wall and Jason Shiers

    Read more
  • May232023

    Episode 75: Anxiety for Mental Health Week

    Read more
  • Mar012023

    Episode 74: Ubuntu – I am what I am because of who we all are with Robin Lockhart

    Read more
  • Feb132023

    Episode 73: Embracing your vulnerability & humanness as we lead from love with Jacqueline Moses

    Read more
  • Jan302023

    Episode 72: Live Coaching Demo – A lady who struggles with crippling anxiety, self-concern & making herself invisible

    Read more
  • Jan162023

    Episode 71: Courage Dear Heart with Jan and Chip Chipman

    Read more
  • Jan092023

    Episode 70: Question of the Week – Anxiety & Obsession

    Read more
  • Dec122022

    Episode 69: Ask Me Anything

    Read more
  • Dec062022

    Episode 68: Live Coaching Demo with Sarah

    Read more
  • Nov212022

    Episode 67: From ADHD and suicidal ideation to a life of peace with Andrew Mckee

    Read more
  • Oct242022

    Episode 66: Let the Lighthouse Show You The Way with Jonny Bowden

    Read more
  • Oct142022

    Episode 65: Holding Myself Back

    Read more
  • Oct132022

    Episode 64: Feeling Stuck!

    Read more
  • Oct122022

    Episode 63: Self-Sabotage! “Why Do I Always Sabotage My Efforts To Eat Better”?

    Read more
  • Oct102022

    Episode 62: Identifying With Physical Attractiveness

    Read more
  • Oct092022

    Episode 61: Grief, Trauma & Addictions

    Read more