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Blog

  • Jan112024

    I am not here to tame the wild in you

    I’m not here to tame the WILD in you. I’m not here to box you in OR sit by and…

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  • Jan042024

    Make a wish

    🦉 One of my own rituals during my days is to walk my two dogs *mostly* twice per day. This…

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  • Dec312023

    A wish of love for you

    As we approach the end of the Gregorian New Year (a reminder that Solstice starts the New Year) there is…

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  • Dec302023

    “Hope” is not all it’s cracked up to be when it comes to food, weight & anxiety

    “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and cast…

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  • Dec242023

    Happy Yule Tide

    As the festive season approaches, I wanted to take a moment to wish you a peaceful and joyous time, whether…

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  • Dec212023

    Honouring Winter Soltice

    In alchemy, the symbol of the ‘𝘰𝘶𝘳𝘰𝘣𝘰𝘳𝘶𝘴’ is an ancient symbol of the serpent eating its tail. ⁣ ⁣ It…

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  • Dec072023

    As I look into the mirror of my own self

    As I look into the mirror of my own self, I am aware of the many facets in which I…

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  • Dec072023

    Resolving Trauma at the Nervous System Level

    𝗥𝗲𝘀𝗼𝗹𝘃𝗶𝗻𝗴 𝘁𝗿𝗮𝘂𝗺𝗮 𝗮𝘁 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗹𝗲𝘃𝗲𝗹 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝘀 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆𝘀 𝗶𝗻 𝘄𝗵𝗶𝗰𝗵 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗵𝗮𝘀…

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  • Nov242023

    Fawning as a trauma response

    Last week’s QOTW came in; this is what was asked: “𝘔𝘺 𝘘 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘰𝘭𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢l 𝘱𝘢𝘳𝘢𝘥𝘪𝘨𝘮 & 𝘯𝘦𝘸……⁣ 𝘞𝘪𝘵𝘩 𝘮𝘺…

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  • Oct092023

    I was interviewed for the 3PGC podcast

    Just a little something that may be of interest to you. As a member of the 3PGC community, it was my great…

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  • Oct092023

    I’m writing this in honour of my father

    7 years ago today, at 4 ‘o’clock in the morning, I received a phone call from the hospital telling me my father was dead –…

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  • Oct092023

    Recognising Codependent Patterns

    In the intricate tapestry of relationships, there exists a pattern known as codependency — a pattern that can unravel our well-being and…

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  • Oct092023

    Movement and The Nervous System

    Many people in my field tend to overly intellectualise their emotions. While this isn’t necessarily a negative trait, it often…

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  • Oct032023

    Episode 80: Live Coaching Demo: Theme – self-doubt & rumination

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  • Sep282023

    At the Core of your Femininity lies a Magnetic Essence

    At the core of your femininity lies a magnetic essence. You embody qualities of compassion, softness, tenderness, vulnerability, gentleness, and…

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  • Sep252023

    FEMININE CREATIONAL CODES & YOUR OWN UNIQUE SIGNATURE

    Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I…

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  • Sep252023

    Episode 79: An Introduction into the ‘FEMININE CREATIONAL CODES & YOUR OWN UNIQUE SIGNATURE’

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  • Sep222023

    Can we ever heal completely?

    There’s frequent discussion about achieving “complete healing,” particularly within the realms of personal development and conscious circles. This was part…

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  • Sep222023

    Thriving Amidst Uncertainty: Coping with Sudden Changes

    Last week’s question of the week: HOW DO YOU COPE WITH SUDDEN CHANGE? What if you didn’t have to try to…

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  • Sep202023

    Are you a People Pleaser?

    Are you a people pleaser? Are you a rescuer? Here is another snippet from my monthly ‘Ask Me Anything’ within…

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