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Blog

  • Oct202016
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    DARKER MOMENTS…

      As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…

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  • May152016
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    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

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  • Mar022016
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    A SHIP IS SAFE IN THE HARBOUR…

     “A SHIP IS SAFE IN THE HARBOUR – BUT THATS NOT WHAT SHIPS ARE FOR” I really like this quote…

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  • Feb242016
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    Testimonial from one of our CBC ladies 🙂

     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

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  • Feb222016
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    WE ARE ALL UNIQUE!

          Monday thoughts ! You are all unique. You are all capable of so much more than you…

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  • Feb222016
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    Do you have difficulty with Binge Eating?

      Morning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…

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  • Jan102016
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    First Workout of 2016 DONE!

      First workout of 2016 DONE!!! Happy new year to you lovely people! I hope you’ve enjoyed your Xmas break…

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  • Dec132015
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    There is something good in every day..

    When you are having a bad day/ week/ month – you often feel completely out of control of everything. The…

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  • Nov072015
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    ARE YOU STRESSED?

    I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to…

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  • Oct252015
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    Do you prioritise a rest day for your soul?

        A nice little Sunday reminder to focus on your wellbeing which encompasses ALL of us. Heart + soul.…

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  • Sep122015
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    BodyWeight Workout for you 09.09.15

      It’s been a while since I posted a ‪#‎WorkoutVideo‬ on here … Today is the first day I’ve tried…

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  • Sep122015
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    Self Care Sunday 06.09.15

      #‎SelfCareSunday‬ ? Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like…

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  • Aug292015
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    Can you beat a bad mood?

    It is no secret that we all get into bad moods from time to time, and usually we are able…

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  • Aug232015

    Midweek Kettlebell workout for you 🙂

      During the week I got out there in the rain and completed a Kettlebell workout. I need to start…

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  • Aug232015
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    SELF CARE SUNDAY

      #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive ? For me ?…

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  • Aug052015
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    It’s going to be alright..

      I wrote a post on Monday about how things have not been going so well… I have been struggling…

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  • Aug052015
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    Step Forward Into Growth…

        Monday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with…

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  • Jul082015
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    I AM MY OWN BIGGEST CRITIC

    “I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the…

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  • Jun202015
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    Do you want to get back into exercise?

    Has it been a while since you were able to fit in any exercise for you? Do you want to…

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  • Jun152015
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    || • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • ||

    || • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • || ‪#‎Quote‬ ‪#‎Buddha‬ Yesterday and today I…

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