I'd like to give you a gift...

Blog

Blog

  • Sep122015
    gallery

    Self Care Sunday 06.09.15

      #‎SelfCareSunday‬ ? Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like…

    Read more
  • Aug292015
    gallery

    Can you beat a bad mood?

    It is no secret that we all get into bad moods from time to time, and usually we are able…

    Read more
  • Aug232015

    Midweek Kettlebell workout for you 🙂

      During the week I got out there in the rain and completed a Kettlebell workout. I need to start…

    Read more
  • Aug232015
    gallery

    SELF CARE SUNDAY

      #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive ? For me ?…

    Read more
  • Aug052015
    gallery

    It’s going to be alright..

      I wrote a post on Monday about how things have not been going so well… I have been struggling…

    Read more
  • Aug052015
    gallery

    Step Forward Into Growth…

        Monday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with…

    Read more
  • Jul082015
    gallery

    I AM MY OWN BIGGEST CRITIC

    “I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the…

    Read more
  • Jun202015
    gallery

    Do you want to get back into exercise?

    Has it been a while since you were able to fit in any exercise for you? Do you want to…

    Read more
  • Jun152015
    gallery

    || • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • ||

    || • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • || ‪#‎Quote‬ ‪#‎Buddha‬ Yesterday and today I…

    Read more
  • Jun122015
    gallery

    || • Have you considered the link between Nutrition + your Mental Health? • ||

    I just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…

    Read more
  • Jun122015
    gallery

    You’re never too old to set a new goal..

    You’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis || • New…

    Read more
  • Jun122015
    gallery

    My own 4 week Accountability Challenge

      Putting myself out there!! 🙌🙌🙌 I’ve been posting my ‪#‎Accountability‬ workouts for sometime now. I’ve also been following my…

    Read more
  • Jun122015
    gallery

    || * HOW * DO * YOU * DEAL * WITH * NEGATIVE * THINKING * ||

    Have you listened to the way you talk to yourself during the day? When I was starting to sort myself…

    Read more
  • Apr282015

    Transformation

    An amazing #transformation picture of one of our #CBC beauts. For those of u who know this lady please don’t name her. She’s shown…

    Read more
  • Apr102015

    43 Lessons

    It is coming up to my 43’rd birthday so I thought I would share some reflections on my life and…

    Read more
  • Apr102015

    Dr Gaye Super-Shake

    I love the things on sale on this site. Below is a selection of my favourites –  …

    Read more
  • Apr102015

    Plan To Eat

    Plan to Eat This is a great site to help you plan you meals, not only will this save you…

    Read more
  • Feb112015

    Warming Coconut and Lentil Curry Recipe

      I was messing about the other day with some ingredients, and managed to make this quite delicious Coconut, Lentil…

    Read more
  • Feb102015

    Celebrate Feb 13th with us…

    We all know what February the 14th <3 means around the world… If you’re lucky enough to be in a…

    Read more
  • Feb052015

    Home Made Nut Butter 🙂

     I am very excited to say that this week on my food prep day (Sunday) I made myself a Nut…

    Read more