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Blog

  • Aug282023

    Episode 77: Interview with client Lucy Jones – Finding Freedom from Crippling Anxiety

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  • Aug252023

    Awakening to Your Embodied Self: Discovering the Power of Being IN Your Body

    “Trauma is not what happens to you but what happens inside you” Gabor Maté Before we come together as a united…

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  • Aug252023

    The resilience of the human spirit

    “In the Lakota/Sioux tradition, a person who is grieving is considered most waken, most holy. There’s a sense that when…

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  • Aug252023

    Do you avoid being in your body?

    I used to hate yoga 😬 Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

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  • Aug222023

    What are the stories you are living?

    Have you ever stopped to think about the stories that you live within day-to-day? In our intricate journey through life,…

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  • Aug212023

    We Heal in Circles

    We heal in circle, in community ⁣ When we allow ourselves to be held & seen ⁣ When we allow…

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  • Aug212023

    Transforming Trauma into Gold

    The events that unfolded in your life, particularly during your formative years, encompassing traumatic experiences, should not be regarded as…

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  • Aug182023
    Photolithograph oof a 1543 woodcut by Andrew Vesalius

    The Vagus Nerve and Nervous System Balance

    Our living systems, much like our intricate nervous system, thrive on the harmony of feedback loops that interconnect various neural…

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  • Aug172023

    Embark on a Journey of Deep Nature Connection

    When I first went to Spain in 2017 after my father died to spend an entire week rewilding with Neil…

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  • Aug012023

    Episode 76: How Unseen Trauma Shows Up a conversation with Charli Wall and Jason Shiers

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  • May232023

    Episode 75: Anxiety for Mental Health Week

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  • Mar012023

    Episode 74: Ubuntu – I am what I am because of who we all are with Robin Lockhart

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  • Feb132023

    Episode 73: Embracing your vulnerability & humanness as we lead from love with Jacqueline Moses

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  • Jan302023

    Episode 72: Live Coaching Demo – A lady who struggles with crippling anxiety, self-concern & making herself invisible

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  • Jan162023

    Episode 71: Courage Dear Heart with Jan and Chip Chipman

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  • Jan092023

    Episode 70: Question of the Week – Anxiety & Obsession

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  • Dec122022

    Episode 69: Ask Me Anything

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  • Dec062022

    Episode 68: Live Coaching Demo with Sarah

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  • Nov212022

    Episode 67: From ADHD and suicidal ideation to a life of peace with Andrew Mckee

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