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Blog

Blog

  • May282014

    “I WANT A FLAT TUMMY!”

    Yesterday I saw via my Facebook feed that literally 100’s of my friends had joined a 30 day Ab challenge. It…

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  • May202014

    CELEBRATING LIFE.. AND A LIFE ACHIEVEMENT x

            There have been so many things I’ve wanted to write about recently, but nothing has come…

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  • Feb282014

    Am I STRONG ENOUGH?

    Happy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked…

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  • Feb072014

    Are you getting enough Vitamin L ..

    Vitamin L .. more commonly known as the LOVE VITAMIN.. ONE of the most important nutritents for optimal health +…

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  • Feb012014

    The Kettlebell SWING

    Hello all 🙂 I hope you’re having a lovely weekend so far despite the rain..   I was practicing my…

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  • Jan262014

    #GOODGYM comes to Cambridge

    Hey #Cambridge peeps … I have come across this…. –> http://www.goodgym.org/proposals/cambridge     Which seems like a very cool initiative to bring…

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  • Jan202014

    Saying THANK YOU!

    Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept…

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  • Jan022014

    How to keep yourself HAPPY this JANUARY !

    Happy January 2016 peeps – I am writing this post because so many people I know feel completely miserable at…

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  • Dec182013

    5 Tips to help YOU look after YOU this Christmas 🙂

    Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…

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  • Nov292013

    LAZY ARSE….

    I have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid)..…

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  • Nov122013

    I’m a PT… Get me outtaaaaa HERE!

    This week (11.11.02) I decided that on my week off I would attend a Bootcamp week in Plymouth with a…

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  • Oct292013

    SMALL THINGS TO IMPROVE YOUR WORK LIFE BALANCE…‏

      WHAT’S YOUR WORK LIFE BALANCE LIKE? I met with one of my new Nutrition Health Coaching clients this morning,…

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  • Oct102013

    My Son is a LEDGE! 🙂

    Yesterday my 13 year old son came home from school and told me about his day.. This is in all…

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  • Aug162013

    SUPERFOOD SMOOTHIE 🙂

    Morning all.. I felt the need to share this amazing smoothie recipe with you guys, as it has just massively…

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  • Aug062013

    IS YOUR INNER CHILD HOLDING YOU BACK?

    IS YOUR INNER CHILD HOLDING YOU BACK? For many of us exercise can seem like a chore – there is…

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  • Jul172013

    I admit I made a mistake…

    My training days were planned like this:   Monday: CrossFit training – which is basically strength work, and then a…

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  • Jun092013

    CELEBRATING ACHIEVEMENTS

    MORNING ALL 🙂   This is a Sunday morning post dedicated to all the Cambridge Bootcamps women, both normal CBC…

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  • May172013

    This was, is, will be me..

    This blog post has been rattling around my head for a few days ~ I wasn’t sure whether it would…

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  • May132013

    WONDERWOMAN WORKSHOP #CAMBRIDGE #FITNESS

        I am very excited to announce that I have managed to get Suzanne Lubuska from Go Commando https://www.facebook.com/pages/Go-Commando/360515427317473 to come…

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  • Mar262013

    Fit-Mum learns to Oly-Lift

    So last weekend I attended an Olympic Lifting course run by Ushomi and taught by the great coach BJ Rule. BJ taught…

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