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Blog

  • Jan312015

    31 Days Sober #DryJanuary

      In December of 2014 as always, I get links emailed to my account about Dry January. Sometimes I subscribe…

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  • Dec182014

    CHARLIE’S 2014 CBC CATCH UP 🙂

    Hey ladies, as ALWAYS I want to talk about the year that was 2014 for Cambridge Bootcamps  (my second baby really)…

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  • Dec042014

    5 Tips to help you look after YOU this Christmas

    Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…

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  • Nov132014

    YOUR WHY?

    I was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about…

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  • Nov112014

    I’VE LOST A KETTLEBELL!

    Not me personally… 😉  But my lovely coach Pam who takes our Histon Road Rec camp is our guest blogger…

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  • Nov072014

    5 FAT LOSS TIPS YOU CAN UTILISE RIGHT NOW!

    One of the most common questions I get asked via email or in person is “I need to lose weight…

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  • Oct302014

    WHAT CAN I DO WITH MY PUMPKIN?

    I am asked this question quite a lot by the ladies on my Nutrition plan >> *Please ask for details*…

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  • Oct232014

    Two lovely Kefir based Breakfasts

    I have finally managed to source Kefir here in Cambridge (I am yet to have the courage to make it)…

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  • Sep122014

    CHECK OUT THIS AMAZING PHYSIO IN CAMBRIDGE!

    I am not exaggerating when I say those words “amazing physio” – If you find one you are indeed lucky!…

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  • May282014

    “I WANT A FLAT TUMMY!”

    Yesterday I saw via my Facebook feed that literally 100’s of my friends had joined a 30 day Ab challenge. It…

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  • May202014

    CELEBRATING LIFE.. AND A LIFE ACHIEVEMENT x

            There have been so many things I’ve wanted to write about recently, but nothing has come…

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  • Feb282014

    Am I STRONG ENOUGH?

    Happy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked…

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  • Feb072014

    Are you getting enough Vitamin L ..

    Vitamin L .. more commonly known as the LOVE VITAMIN.. ONE of the most important nutritents for optimal health +…

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  • Feb012014

    The Kettlebell SWING

    Hello all 🙂 I hope you’re having a lovely weekend so far despite the rain..   I was practicing my…

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  • Jan262014

    #GOODGYM comes to Cambridge

    Hey #Cambridge peeps … I have come across this…. –> http://www.goodgym.org/proposals/cambridge     Which seems like a very cool initiative to bring…

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  • Jan202014

    Saying THANK YOU!

    Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept…

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  • Jan022014

    How to keep yourself HAPPY this JANUARY !

    Happy January 2016 peeps – I am writing this post because so many people I know feel completely miserable at…

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  • Dec182013

    5 Tips to help YOU look after YOU this Christmas 🙂

    Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…

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  • Nov292013

    LAZY ARSE….

    I have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid)..…

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  • Nov122013

    I’m a PT… Get me outtaaaaa HERE!

    This week (11.11.02) I decided that on my week off I would attend a Bootcamp week in Plymouth with a…

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