I'd like to give you a gift...

Blog

Blog

  • Sep122023

    𝗖𝗢𝗨𝗥𝗔𝗚𝗘 𝗜𝗦 𝗔𝗟𝗟 𝗧𝗛𝗔𝗧 𝗜𝗦 𝗥𝗘𝗤𝗨𝗜𝗥𝗘𝗗

    “Courage is to do with the heart, it has to do with the love of what we want to do…

    Read more
  • Sep122023

    𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗠𝗮𝗴𝗶𝗰 𝗼𝗳 𝗥𝗲𝘄𝗶𝗹𝗱𝗶𝗻𝗴 𝗶𝗻 𝗦𝗽𝗮𝗶𝗻: Women’s Stories, Forest Bathing, and Kirtan Evening Retreat

    Are you ready for a transformative adventure that reconnects you with nature, your inner self, and a tribe of incredible…

    Read more
  • Sep122023

    Free Yoga Flow Session For You

    “The world is full of magic things, patiently waiting for our sense to grow sharper” ~ W.B Yeats I hope this…

    Read more
  • Sep062023

    Freedom from obsessive thoughts about food, habits, and/ or drink

    Many of us have dieted intensely in the past. We may have transformed ourselves inside and out, we may have…

    Read more
  • Sep062023

    Anxiety and Me!

    Anxiety .. My thoughts used to keep me imprisoned. I spent a lot of my time anxious, fearful, depressed. I suffered…

    Read more
  • Aug292023

    𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗼𝘂𝗹: 𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗔𝗻𝗱𝗮𝗹𝘂𝘀𝗶𝗮𝗻 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻𝘀⁣

    In the heart of the majestic Andalusian mountains, an enchanting retreat awaits, offering a profound haven for women seeking solace…

    Read more
  • Aug282023

    Episode 77: Interview with client Lucy Jones – Finding Freedom from Crippling Anxiety

    Read more
  • Aug252023

    Awakening to Your Embodied Self: Discovering the Power of Being IN Your Body

    “Trauma is not what happens to you but what happens inside you” Gabor Maté Before we come together as a united…

    Read more
  • Aug252023

    The resilience of the human spirit

    “In the Lakota/Sioux tradition, a person who is grieving is considered most waken, most holy. There’s a sense that when…

    Read more
  • Aug252023

    Do you avoid being in your body?

    I used to hate yoga 😬 Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

    Read more
  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

    Read more
  • Aug222023

    What are the stories you are living?

    Have you ever stopped to think about the stories that you live within day-to-day? In our intricate journey through life,…

    Read more
  • Aug212023

    We Heal in Circles

    We heal in circle, in community ⁣ When we allow ourselves to be held & seen ⁣ When we allow…

    Read more
  • Aug212023

    Transforming Trauma into Gold

    The events that unfolded in your life, particularly during your formative years, encompassing traumatic experiences, should not be regarded as…

    Read more
  • Aug182023
    Photolithograph oof a 1543 woodcut by Andrew Vesalius

    The Vagus Nerve and Nervous System Balance

    Our living systems, much like our intricate nervous system, thrive on the harmony of feedback loops that interconnect various neural…

    Read more
  • Aug172023

    Embark on a Journey of Deep Nature Connection

    When I first went to Spain in 2017 after my father died to spend an entire week rewilding with Neil…

    Read more
  • Aug012023

    Episode 76: How Unseen Trauma Shows Up a conversation with Charli Wall and Jason Shiers

    Read more
  • May232023

    Episode 75: Anxiety for Mental Health Week

    Read more
  • Mar012023

    Episode 74: Ubuntu – I am what I am because of who we all are with Robin Lockhart

    Read more
  • Feb132023

    Episode 73: Embracing your vulnerability & humanness as we lead from love with Jacqueline Moses

    Read more