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Blog

  • Jun122015
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    || • Have you considered the link between Nutrition + your Mental Health? • ||

    I just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…

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  • Jun122015
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    You’re never too old to set a new goal..

    You’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis || • New…

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  • Jun122015
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    My own 4 week Accountability Challenge

      Putting myself out there!! 🙌🙌🙌 I’ve been posting my ‪#‎Accountability‬ workouts for sometime now. I’ve also been following my…

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  • Jun122015
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    || * HOW * DO * YOU * DEAL * WITH * NEGATIVE * THINKING * ||

    Have you listened to the way you talk to yourself during the day? When I was starting to sort myself…

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  • Apr282015

    Transformation

    An amazing #transformation picture of one of our #CBC beauts. For those of u who know this lady please don’t name her. She’s shown…

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  • Apr102015

    43 Lessons

    It is coming up to my 43’rd birthday so I thought I would share some reflections on my life and…

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  • Apr102015

    Dr Gaye Super-Shake

    I love the things on sale on this site. Below is a selection of my favourites –  …

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  • Apr102015

    Plan To Eat

    Plan to Eat This is a great site to help you plan you meals, not only will this save you…

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  • Feb112015

    Warming Coconut and Lentil Curry Recipe

      I was messing about the other day with some ingredients, and managed to make this quite delicious Coconut, Lentil…

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  • Feb102015

    Celebrate Feb 13th with us…

    We all know what February the 14th <3 means around the world… If you’re lucky enough to be in a…

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  • Feb052015

    Home Made Nut Butter 🙂

     I am very excited to say that this week on my food prep day (Sunday) I made myself a Nut…

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  • Jan312015

    31 Days Sober #DryJanuary

      In December of 2014 as always, I get links emailed to my account about Dry January. Sometimes I subscribe…

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  • Dec182014

    CHARLIE’S 2014 CBC CATCH UP 🙂

    Hey ladies, as ALWAYS I want to talk about the year that was 2014 for Cambridge Bootcamps  (my second baby really)…

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  • Dec042014

    5 Tips to help you look after YOU this Christmas

    Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…

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  • Nov132014

    YOUR WHY?

    I was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about…

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  • Nov112014

    I’VE LOST A KETTLEBELL!

    Not me personally… 😉  But my lovely coach Pam who takes our Histon Road Rec camp is our guest blogger…

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  • Nov072014

    5 FAT LOSS TIPS YOU CAN UTILISE RIGHT NOW!

    One of the most common questions I get asked via email or in person is “I need to lose weight…

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  • Oct302014

    WHAT CAN I DO WITH MY PUMPKIN?

    I am asked this question quite a lot by the ladies on my Nutrition plan >> *Please ask for details*…

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  • Oct232014

    Two lovely Kefir based Breakfasts

    I have finally managed to source Kefir here in Cambridge (I am yet to have the courage to make it)…

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  • Sep122014

    CHECK OUT THIS AMAZING PHYSIO IN CAMBRIDGE!

    I am not exaggerating when I say those words “amazing physio” – If you find one you are indeed lucky!…

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