Have you ever found yourself caught in a storm of emotions—rage, grief, or despair—only to later wonder, “What came over me?”
Perhaps you’ve seen it in others—a sudden outburst, tears, or even retreating into isolation.
What you’re witnessing is the activation of the pain-body, a concept first introduced by spiritual teacher Eckhart Tolle.
The pain-body is the accumulation of unresolved emotional pain stored in the body.
It’s a shadowy presence that lies dormant until it is triggered, at which point it can hijack your emotional state, leaving you reacting unconsciously, often in ways that don’t make sense in the present moment.
For women, the feminine pain-body carries a unique imprint.
Generational pain, tied to relationships, sexuality, and societal expectations, is passed down through our matriarchal lineage and stored within our hearts, wombs, and even our DNA. This emotional residue can distort how we see ourselves and others, creating a cycle of suffering that feels impossible to escape.
The Signs of a Pain-Body Activation
It’s important to recognise when the pain-body is at play.
Here are six key signs that it may be taking control:
1. Emotional Drama – Does it feel like life is constantly pulling you into drama? This is a classic sign that the pain-body is seeking fuel, feeding off of the chaos and negativity it creates.
2. Shame and Regret – After an outburst or moment of emotional intensity, do you feel embarrassed or ashamed? The pain-body often leads to actions or words that don’t reflect your true self, leaving you with feelings of regret.
3. Identification with Pain -The pain-body thrives on your identification with it. It convinces you that you *are* the pain, locking you into negative thought patterns and preventing healing.
4. Rage and Anger – These emotions are often the most explosive manifestations of the pain-body, triggered by unresolved wounds from the past.
5. Depression – When left unchecked, the pain-body can spiral you into deep emotional states like depression, isolating you from others and yourself.
6. Victim or Perpetrator -The pain-body thrives on cycles of victimhood or the need to inflict pain. Whether you feel wronged by others or compelled to lash out, these roles keep you trapped in suffering.
The feminine pain-body, in particular, is deeply connected to ancient wounds of betrayal, abandonment, and loss—patterns that have been repeated throughout history and passed down through generations of women. These stories live in our bodies, creating barriers to love, presence, and joy.
Why Awakening the Feminine Requires Pain-Body Work
As women, we are often taught to suppress or ignore our pain, but true awakening requires us to face it head-on.
The feminine path of awakening is not about transcending pain but *transforming* it.
By bringing conscious awareness to the pain-body, you can begin to dissolve its grip on your life and access the deep wisdom and power that lies beneath.
This is where the real work begins—learning to hold space for your pain without letting it consume you.
It means recognising when you’re in a pain-body episode and having the tools to pull yourself out of it.
When you learn to observe the pain-body from a place of presence, you reclaim your power.
You choose love over fear, presence over drama, truth over chaos.
My Journey with the Feminine Pain Body
In my own journey, I’ve spent years working with the feminine pain-body, uncovering the layers of trauma, emotional residue, and ancestral pain that had woven itself into my body and mind.
It wasn’t easy—there were moments of profound dysregulation, where I felt like I was drowning in emotions that weren’t even mine to begin with.
But through this work, I began to unravel the stories, and with each layer I peeled back, I found a new depth of freedom and power.
The feminine pain-body is tricky. It thrives on emotional intensity, and it can make us feel as if our reactions are justified. But the deeper truth is that the pain-body keeps us from accessing our true feminine essence—the part of us that is soft, powerful, intuitive, and aligned with love.
Healing the Pain-Body: A New Path to Power
If you’re ready to step out of the cycle of emotional pain and step into your true feminine power, I invite you to explore my latest transmission, The Feminine Pain Body: Understanding and Dissolving Your Pain
In this transmission, I share tools and insights to help you identify when your pain body is activated and, more importantly, how to dissolve it so you can live a life rooted in joy, freedom, and truth.
This transmission will guide you through the following:
🌹Understanding the feminine pain-body and how it manifests in your life.
🌹 Practical steps to clear emotional residue from your body and mind.
🌹 How to bring light into your shadow and release the generational pain you carry.
🌹 Awake to your feminine essence by choosing presence and love over emotional reactivity.
Remember, the journey to awakening is not about avoiding your pain—it’s about meeting it with compassion, awareness, and a willingness to transform.
When you begin to dissolve the pain-body, you reclaim your power, your truth, and your ability to create a life of deep love and connection.
Have courage, dear heart
🌹 If you would like to have access to this and many more transmissions, you can join my WILD AWAKENING CIRCLE for just £24.99 per month.
