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Nervous System

  • Sep182023

    🚩 Recognising Codependent Patterns 🚩

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    In the intricate tapestry of relationships, there exists a pattern known as codependency — a pattern that has the power…

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  • Aug252023

    Do you avoid being in your body?

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    I used to hate yoga 😬 Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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