I used to hate yoga 😬
Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking care of my son and my father, running, doing crossfit, kettlebell workouts – an adrenaline-fueled nervous wreck!
Over the years, many people recommended yoga to me. However, every time I tried to participate, I would either end up feeling frustrated or find myself sobbing in the corner
I am not exactly a delicate yogi now. I still fall and lose my balance…
However,
After my father passed away and I ended up in the hospital myself, yoga was the ONLY thing left for me.
Years of pushing my body had led it to give up on me.
Gradually, I rebuilt myself through yoga.
I came to realise that despite YEARS of working with my body (and other bodies), I was completely disconnected from my own body.
Over the past few years, I have wholeheartedly dedicated myself to understanding the language of the body.
I am now not only qualified as a yoga teacher but also as a Root Cause Practitioner.
This is precisely why I am incorporating nervous system regulation tools into my upcoming Deep Nature Rewilding Yoga Retreat.
For more on this topic and to learn about my journey, you can visit my vlog:
If listening is more your thing you can find the episode on my podcast here: Episode #46 – Do you avoid being in your body
I would be thrilled to serve as your guide as you delve deeper into discovering your body’s innate wisdom.
If you are interested to learn more, I have a free Facebook community called, The Freedom Group, and I have an upcoming Deep Nature Rewilding Retreat this October’23 where we will be learning about nature, about movement, about the nervous system, and much more.
You can book a call to discuss my upcoming retreat here
Or you can email me on charliwall@iamcharliewall.com
Love, Charli x
