I used to hate yoga 😬
Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking care of my son and my father, running, doing crossfit, kettlebell workouts – an adrenaline-fueled nervous wreck!
Over the years, many people recommended yoga to me. However, every time I tried to participate, I would either end up feeling frustrated or find myself sobbing in the corner
I am not exactly a delicate yogi now. I still fall and lose my balance…
After my father passed away and I ended up in the hospital myself, yoga was the ONLY thing left for me.
Years of pushing my body had led it to give up on me.
Gradually, I rebuilt myself through yoga.
I came to realise that despite YEARS of working with my body (and other bodies), I was completely disconnected from my own body.
Over the past few years, I have wholeheartedly dedicated myself to understanding the language of the body.
I am now not only qualified as a yoga teacher but also as a Root Cause Practitioner.
This is precisely why I am incorporating nervous system regulation tools into my upcoming Deep Nature Rewilding Yoga Retreat.
For more on this topic and to learn about my journey, you can visit my vlog:
If listening is more your thing you can find the episode on my podcast here: Episode #46 – Do you avoid being in your body
I would be thrilled to serve as your guide as you delve deeper into discovering your body’s innate wisdom.
If you are interested to learn more, I have a free Facebook community called, The Freedom Group, and I have an upcoming Deep Nature Rewilding Retreat this October’23 where we will be learning about nature, about movement, about the nervous system, and much more.
Or you can email me on email@example.com
Love, Charli x