Just as gravity pulls weight and matter close to the earth, your root centres become a refuge for heavier and denser energies to dwell and hide.
Traumas, limiting beliefs, conditioning, emotional patterning, and suppressed wounding can reside here.
This means that exploring and opening our root energy centre can be an intense journey.
There can be fear, shame, unworthiness, anger, and guilt coming up.
And most often our go-to response is to NOT feel it. To suppress it. To ignore it. To stay busy. I know because that’s what I used to do.
But see, when we suppress one thing, we suppress our entire energy flow. We disconnect from our fullest aliveness.
Embracing and allowing all emotions, sinking into presence and opening up our physical root space allows for a deeper sense of belonging, safety and peace to emerge.
Because just as a strong root is essential for the growth of a flower or a wise old tree, a balanced open root chakra is foundational for our spiritual and
emotional well-being.
For your root to feel nourished, grounded, and at peace, consistency is key. Stability is what allows your root to open.
My upcoming Rewilding Woman’s Retreat in Andalusia will serve as a safe space for you to explore your depths, uncover truths and begin to heal your emotional body through ritual & rhythm, deep self-reflection, and radical presence.
One of the ways you can connect to the feminine elements of your root is by incorporating natural elements into your daily routine.
This morning I focused on my Earth Element- long walk at sunrise and then a dance in the garden – connecting to all the emotions that may need a voice through movement
Learn to bathe yourself in attention, and care, and dance like no one is watching. And – it doesn’t matter if they are wild woman 💃🏼💃🏼💚
Have courage .
Love, Charli x
A FEW GEMS YOU MAY BE INTERESTED IN:
1. RESET REWILDING SPANISH RETREAT: JUNE 10-15th Andalusia. Click on the link to download the PDF itinerary. If you would like to chat with me about it, just hit reply 🙂
2. NEW PODCAST: Episode #83 – SNAKES & LADDERS with client Simone Daly
3. My Circle Community theme this month was “THE OVER-GIVING OF THE FEMININE” which I have very much enjoyed exploring with the ladies in the group. Last month’s exploration was around connecting to the feminine (all these themes will weave beautifully into the other). You are very welcome to join me, by clicking here
4. Free series of 5 Vlogs – “Comfortable in your own skin”
5. FLY – First Love Yourself 11-day self-study program
6. The 8-week Finding Freedom from Habits & Anxiety program can be found here: Join me at any time
8. Please subscribe to my YouTube channel
9. SUBSCRIBE TO MY COURAGE DEAR HEART CRETE RETREAT LIST to find out when the pre-sale pricing will be launched for later this year.
