Monday thoughts ! You are all unique. You are all capable of so much more than you think .. Messed up your day yesterday? Well today is a new day. A new chance to show yourself what you are capable of. A new chance to be kind to yourself. Everyday we are blessed with those same chances .. A fresh day to maintain those changes we want to make .. To have fresh belief in ourselves and our bodies to keep moving towards our goals and keep our own being HAPPY ?
One of the most important lessons I have learned whilst on my own health + fitness journey is that it’s not about perfection. It’s about being gentle with yourself. This is what makes you great. This is what keeps momentum going. Being harsh on yourself has the opposite effect and makes us want to curl up, hide away and eat cake ? and then another viscous cycle of self abuse starts.
BE GENTLE WITH YOU!
Give everything an effort that you are proud of. Write down what went wrong and think about how you can make small changes to prevent that from happening again .. Revel in your own uniqueness.
Being gentle with yourself when things don’t go to plan. This makes you great!
You are capable of so much more than you think. You are capable of greatness ?
“THE ONE THING THAT YOU HAVE THAT NOBODY ELSE HAS IS YOU”