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Posts tagged with ‘mental health’

  • Dec302023

    “Hope” is not all it’s cracked up to be when it comes to food, weight & anxiety

    “Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and cast…

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  • Oct092023

    Recognising Codependent Patterns

    In the intricate tapestry of relationships, there exists a pattern known as codependency — a pattern that can unravel our well-being and…

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  • Aug252023

    Do you avoid being in your body?

    I used to hate yoga 😬 Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

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  • May232023

    Episode 75: Anxiety for Mental Health Week

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  • Dec162020

    The Secret by Mavis Karn

    Earlier this week, I had the absolute honour of chatting with Mavis Karn who wrote the letter, called ‘The Secret’…

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  • Jul022020

    Written in memory of my brother James

    02:07:93 <3 The day my world changed in a moment. The day I grew up. The day I lost my beautiful…

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  • Apr092020
    Love Yourself

    FLY – First Love Yourself

    “Loving kindness towards ourselves doesn’t mean getting rid of anything. It means we can still be crazy after all these…

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  • Mar032020

    My body is not an obstacle to be conquered

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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  • Feb222020

    You are stronger than your anxiety

    I’m seeing more and more women who are coming into my free Facebook community state that anxiety is their #1 struggle.…

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