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Posts tagged with ‘self care’

  • Dec312023

    A wish of love for you

    As we approach the end of the Gregorian New Year (a reminder that Solstice starts the New Year) there is…

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  • Sep202023

    Are you a People Pleaser?

    Are you a people pleaser? Are you a rescuer? Here is another snippet from my monthly ‘Ask Me Anything’ within…

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  • Apr142020

    Find peace with yourself, your body and food

    I just wanted to take some time to write about (or too) people who can identify with bingeing on food OR…

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  • Oct242016
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    Sadness is a bridge..

    One day 23 years ago, I was in Derby with my then BF having a great Friday night at work…

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  • Feb222016
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    WE ARE ALL UNIQUE!

          Monday thoughts ! You are all unique. You are all capable of so much more than you…

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  • Nov072015
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    ARE YOU STRESSED?

    I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to…

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  • Oct252015
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    Do you prioritise a rest day for your soul?

        A nice little Sunday reminder to focus on your wellbeing which encompasses ALL of us. Heart + soul.…

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  • Aug232015
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    SELF CARE SUNDAY

      #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive ? For me ?…

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