#SelfCareSunday ~ Always find time for the things that make you HAPPY to be alive ?
For me ? that’s seeing dear friends, walking in the Sun☀Shine, being by the ?, spending time with my son (this is a rare occurrence these days though) ?reading a good book, learning new schtuff ?..
Whilst I was away in Crete I didn’t have much wifi which meant I wasn’t as attached to my iPhone or laptop as I normally would be. I realised whilst I was away just how addicted I have gotten to my iPhone. It’s a weird addiction tbh. I have a love/ hate relationship with the thing ?⚠
I did however do a lot of talking, walking by the sea, lapping up the sun and all these things made me feel alive, rested, HAPPY ?
It also gave me much needed undistracted time to think.
Technology can be super draining on our thoughts, mindset, motivation, well-being .. I decided at this point to make sure that I turned my phone off every night at 8pm and have one technology free day a week.
Today is our self care Sunday ~ challenge yourself to turn your phone off and go explore the world without it. Log off and look up ??? Don’t let experiences pass you by because you were too busy looking down.