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Posts tagged with ‘Body Image’

  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

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  • Jul282020

    The best lessons come wrapped in thorns

    In all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…

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  • Apr142020

    Find peace with yourself, your body and food

    I just wanted to take some time to write about (or too) people who can identify with bingeing on food OR…

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  • Feb262020

    My thoughts used to keep me imprisoned

    My thoughts used to keep me imprisoned. I was always anxious, fearful, depressed. I suffered from Complex Post Traumatic Stress…

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  • Feb132020

    The highest form of courage is the courage to be kind to yourself ..

    “Kindness is not just about how you treat others; it’s rooted in how you treat yourself.” ~ Londro Rinzler The…

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  • Feb082020

    Nature Connects Us To Our Roots

    “Nature connects us to our roots, the grass, the ocean, the trees are all part of our primeval world. It…

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  • May172019
    Luxury spa treatments at the yoga retreat
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    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

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  • Dec052016
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    I HATE MY…..

    How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?  …

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  • Oct202016
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    DARKER MOMENTS…

      As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…

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  • May152016
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    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

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