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Charli WallThe best lessons come wrapped in thorns
Read moreIn all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…
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My dream of creating the perfect luxury yoga retreat just for women
Read more“Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…
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I HATE MY…..
Read moreHow many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves? …
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Sadness is a bridge..
Read moreOne day 23 years ago, I was in Derby with my then BF having a great Friday night at work…
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You don’t have to be small so someone else can be big..
Read moreSo following on from yesterdays post about the loss of my father just two weeks ago……
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DARKER MOMENTS…
Read moreAs an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…
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Mental Health Week 2016 – EATING DISORDERS
Read moreThis week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…
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WE ARE ALL UNIQUE!
Read moreMonday thoughts ! You are all unique. You are all capable of so much more than you…
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Do you have difficulty with Binge Eating?
Read moreMorning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…
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First Workout of 2016 DONE!
Read moreFirst workout of 2016 DONE!!! Happy new year to you lovely people! I hope you’ve enjoyed your Xmas break…
