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  • Apr102015

    43 Lessons

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    It is coming up to my 43’rd birthday so I thought I would share some reflections on my life and…

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  • Apr102015

    Dr Gaye Super-Shake

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    I love the things on sale on this site. Below is a selection of my favourites –  …

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  • Apr102015

    Plan To Eat

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    Plan to Eat This is a great site to help you plan you meals, not only will this save you…

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  • Feb112015

    Warming Coconut and Lentil Curry Recipe

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      I was messing about the other day with some ingredients, and managed to make this quite delicious Coconut, Lentil…

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  • Feb102015

    Celebrate Feb 13th with us…

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    We all know what February the 14th <3 means around the world… If you’re lucky enough to be in a…

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  • Feb052015

    Home Made Nut Butter 🙂

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     I am very excited to say that this week on my food prep day (Sunday) I made myself a Nut…

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  • Jan312015

    31 Days Sober #DryJanuary

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      In December of 2014 as always, I get links emailed to my account about Dry January. Sometimes I subscribe…

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  • Dec182014

    CHARLIE’S 2014 CBC CATCH UP 🙂

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    Hey ladies, as ALWAYS I want to talk about the year that was 2014 for Cambridge Bootcamps  (my second baby really)…

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  • Dec042014

    5 Tips to help you look after YOU this Christmas

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    Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…

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  • Nov132014

    YOUR WHY?

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    I was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about…

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  • Nov112014

    I’VE LOST A KETTLEBELL!

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    Not me personally… 😉  But my lovely coach Pam who takes our Histon Road Rec camp is our guest blogger…

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  • Nov072014

    5 FAT LOSS TIPS YOU CAN UTILISE RIGHT NOW!

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    One of the most common questions I get asked via email or in person is “I need to lose weight…

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  • Oct302014

    WHAT CAN I DO WITH MY PUMPKIN?

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    I am asked this question quite a lot by the ladies on my Nutrition plan >> *Please ask for details*…

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  • Oct232014

    Two lovely Kefir based Breakfasts

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    I have finally managed to source Kefir here in Cambridge (I am yet to have the courage to make it)…

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  • Sep122014

    CHECK OUT THIS AMAZING PHYSIO IN CAMBRIDGE!

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    I am not exaggerating when I say those words “amazing physio” – If you find one you are indeed lucky!…

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  • May282014

    “I WANT A FLAT TUMMY!”

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    Yesterday I saw via my Facebook feed that literally 100’s of my friends had joined a 30 day Ab challenge. It…

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  • May202014

    CELEBRATING LIFE.. AND A LIFE ACHIEVEMENT x

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            There have been so many things I’ve wanted to write about recently, but nothing has come…

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  • Feb282014

    Am I STRONG ENOUGH?

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    Happy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked…

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  • Feb072014

    Are you getting enough Vitamin L ..

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    Vitamin L .. more commonly known as the LOVE VITAMIN.. ONE of the most important nutritents for optimal health +…

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  • Feb012014

    The Kettlebell SWING

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    Hello all 🙂 I hope you’re having a lovely weekend so far despite the rain..   I was practicing my…

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