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It’s going to be alright..
Read moreI wrote a post on Monday about how things have not been going so well… I have been struggling…
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Step Forward Into Growth…
Read moreMonday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with…
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I AM MY OWN BIGGEST CRITIC
Read more“I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the…
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Do you want to get back into exercise?
Read moreHas it been a while since you were able to fit in any exercise for you? Do you want to…
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|| • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • ||
Read more|| • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • || #Quote #Buddha Yesterday and today I…
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|| • Have you considered the link between Nutrition + your Mental Health? • ||
Read moreI just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…
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You’re never too old to set a new goal..
Read moreYou’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis || • New…
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My own 4 week Accountability Challenge
Read morePutting myself out there!! 🙌🙌🙌 I’ve been posting my #Accountability workouts for sometime now. I’ve also been following my…
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|| * HOW * DO * YOU * DEAL * WITH * NEGATIVE * THINKING * ||
Read moreHave you listened to the way you talk to yourself during the day? When I was starting to sort myself…
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Transformation
Read moreAn amazing #transformation picture of one of our #CBC beauts. For those of u who know this lady please don’t name her. She’s shown…
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43 Lessons
Read moreIt is coming up to my 43’rd birthday so I thought I would share some reflections on my life and…
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Dr Gaye Super-Shake
Read moreI love the things on sale on this site. Below is a selection of my favourites – …
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Plan To Eat
Read morePlan to Eat This is a great site to help you plan you meals, not only will this save you…
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Warming Coconut and Lentil Curry Recipe
Read moreI was messing about the other day with some ingredients, and managed to make this quite delicious Coconut, Lentil…
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Celebrate Feb 13th with us…
Read moreWe all know what February the 14th <3 means around the world… If you’re lucky enough to be in a…
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Home Made Nut Butter 🙂
Read moreI am very excited to say that this week on my food prep day (Sunday) I made myself a Nut…
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31 Days Sober #DryJanuary
Read moreIn December of 2014 as always, I get links emailed to my account about Dry January. Sometimes I subscribe…
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CHARLIE’S 2014 CBC CATCH UP 🙂
Read moreHey ladies, as ALWAYS I want to talk about the year that was 2014 for Cambridge Bootcamps (my second baby really)…
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5 Tips to help you look after YOU this Christmas
Read moreTis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…
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YOUR WHY?
Read moreI was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about…