Blog
- Charli Wall
Strange questions/ myths I get told about FAT LOSS…….Part ONE
Read more1. Muscle weighs more than fat Ok, so this is quite a confusing one, but also one I hear a…
30 - Charli Wall
I can’t tell you how good the Cambridge Bootcamps are… BUT…
Read moreThis lovely camp member can. Her name is Megan…. Read about her experience 🙂 “I ran past Charlie’s poster on…
- Charli Wall
100 Days left….
Read moreI have been inspired to write this post by a colleague of mine who talked about goal setting and accountability……
Charli Wall - Charli Wall
PROCRASTINATION
Read moreWHAT ARE YOUR EXCUSES TO NOT EXERCISING?? As one of Cambridge’s busiest Personal Trainer’s I hear many many excuses as…
- Charli Wall
MUSINGS FROM MY SICK-NOTE BED…
Read moreWell, this week I was diagnosed (remotely) with swine flu. I wasn’t seen by anyone… No, I wasn’t allowed to…
- Charli Wall
PUT YOURSELF FIRST – PUT YOUR HEALTH FIRST.
Read moreTHIS BLOG WAS WRITTEN BY MARIA OF http://www.aspace2b.co.uk/index.html Put Yourself First …. Put Your Health First! “ The following is a…
- Charli Wall
Is your Inner child holding you back?
Read moreIS YOUR INNER CHILD HOLDING YOU BACK? For many of us exercise can seem like a chore – there is…
- Charli Wall
STRESS – GOOD OR BAD??
Read moreI was working with one of my clients last week, and she has prompted me to write this article on…
- Charli Wall
Weeks 7 and 8 of Storm Force w.o’s
Read moreAgain, I have to apologise for the slackness in my writing this update for you weekly – BUT I have…
- Charli Wall
Week 6 and back on track
Read moreSo, following from last weeks blog where I was struggling to get my nutrtion on track, I really feel that…
- Charli Wall
Weeks 4 and 5 of Storm Force Work-outs….
Read moreHey guys, I have been a little slack in writing recently, and I am supposed to be writing a weekly…
- Charli Wall
What one action are you committed to taking TODAY?
Read moreWell, Dax promised he’d be back ‘tomorrow’ and it’s been a week.. A family emergency got in the way and…
- Charli Wall
Week 3 of Storm Force Work-outs 🙂
Read moreOk, so i got through week 3, and I have to say I really really enjoyed my work-outs this week..…
- Charli Wall
What the Secret Didnt tell You…
Read moreHave you seen the movie The Secret? If you have you’ll know that it practically became the goal-achievement ‘bible’ overnight…
- Charli Wall
A FRIENDLY KICK UP THE BUTT…
Read moreHi again peeps.. What were you doing 77days ago? I know, funny question, but there is a point, you see,…
- Charli Wall
Motivation
Read moreA colleague of mine shared this post on Motivation with me, so I thought I would share it with you…
- Charli Wall
WEEK TWO OF THE STORM FORCE CHALLENGE
Read moreOk, so week 2 has been completed. What a great week of work-out’s it has been. Challenging and uplifting. The…
- Charli Wall
Releasing the inner Panthress
Read moreHey guys, I have been set a 12 week challenge by a friend of mine – fellow fitness coach Jon…
- Charli Wall
INTERVAL TRAINING – BENEFITS OF….
Read moreINTERVAL TRAINING ARTICLE Have you ever wondered why you are not seeing results in the gym any longer and feel…