Blog
Charli WallFLY – First Love Yourself
Read more“Loving kindness towards ourselves doesn’t mean getting rid of anything. It means we can still be crazy after all these…
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Charli WallMy body is not an obstacle to be conquered
Read moreOur minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…
Charli WallMy thoughts used to keep me imprisoned
Read moreMy thoughts used to keep me imprisoned. I was always anxious, fearful, depressed. I suffered from Complex Post Traumatic Stress…
Charli WallYou are stronger than your anxiety
Read moreI’m seeing more and more women who are coming into my free Facebook community state that anxiety is their #1 struggle.…
Charli WallThe highest form of courage is the courage to be kind to yourself ..
Read more“Kindness is not just about how you treat others; it’s rooted in how you treat yourself.” ~ Londro Rinzler The…
Charli WallNature Connects Us To Our Roots
Read more“Nature connects us to our roots, the grass, the ocean, the trees are all part of our primeval world. It…
Charli WallFind freedom from Habits & Anxiety
Read moreOur minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…
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Taking at least 20 minutes out of your day to sit, walk & connect with nature significantly lowers your stress levels
Read moreThe healing benefits of nature as a free and natural stress-relieving remedy A recent article published by on: www.technologynetworks.com discusses the latest…
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My dream of creating the perfect luxury yoga retreat just for women
Read more“Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…
- Charli Wall
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I HATE MY…..
Read moreHow many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves? …
- Charli Wall
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I am not a failure..
Read moreYesterday I went running. It was HARD.. Getting out of my shell *read house* is HARD at the moment..…
- Charli Wall
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Sadness is a bridge..
Read moreOne day 23 years ago, I was in Derby with my then BF having a great Friday night at work…
- Charli Wall
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You don’t have to be small so someone else can be big..
Read moreSo following on from yesterdays post about the loss of my father just two weeks ago……
- Charli Wall
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DARKER MOMENTS…
Read moreAs an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…
- Charli Wall
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Mental Health Week 2016 – EATING DISORDERS
Read moreThis week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…
- Charli Wall
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A SHIP IS SAFE IN THE HARBOUR…
Read more“A SHIP IS SAFE IN THE HARBOUR – BUT THATS NOT WHAT SHIPS ARE FOR” I really like this quote…
- Charli Wall
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Testimonial from one of our CBC ladies 🙂
Read moreLet me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…
- Charli Wall
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WE ARE ALL UNIQUE!
Read moreMonday thoughts ! You are all unique. You are all capable of so much more than you…