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Blog

  • Apr292009

    Weeks 7 and 8 of Storm Force w.o’s

    Again, I have to apologise for the slackness in my writing this update for you weekly –  BUT I have…

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  • Apr162009

    Week 6 and back on track

    So, following from last weeks blog where I was struggling to get my nutrtion on track, I really feel that…

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  • Apr072009

    Weeks 4 and 5 of Storm Force Work-outs….

    Hey guys, I have been a little slack in writing recently, and I am supposed to be writing a weekly…

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  • Mar312009

    What one action are you committed to taking TODAY?

    Well, Dax promised he’d be back ‘tomorrow’ and it’s been a week.. A family emergency got in the way and…

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  • Mar242009

    Week 3 of Storm Force Work-outs 🙂

    Ok, so i got through week 3, and I have to say I really really enjoyed my work-outs this week..…

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  • Mar182009

    What the Secret Didnt tell You…

    Have you seen the movie The Secret? If you have you’ll know that it practically became the goal-achievement ‘bible’ overnight…

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  • Mar182009

    A FRIENDLY KICK UP THE BUTT…

    Hi again peeps.. What were you doing 77days ago? I know, funny question, but there is a point, you see,…

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  • Mar172009

    Motivation

    A colleague of mine shared this post on Motivation with me, so I thought I would share it with you…

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  • Mar162009

    WEEK TWO OF THE STORM FORCE CHALLENGE

    Ok, so week 2 has been completed. What a great week of work-out’s it has been. Challenging and uplifting. The…

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  • Mar052009

    Releasing the inner Panthress

    Hey guys, I have been set a 12 week challenge by a friend of mine – fellow fitness coach Jon…

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  • Feb262009

    INTERVAL TRAINING – BENEFITS OF….

    INTERVAL TRAINING ARTICLE  Have you ever wondered why you are not seeing results in the gym any longer and feel…

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