I'd like to give you a gift...

Blog

Blog

  • May182021

    Episode 27 – Wild Nature with Lian Brook-Tyler #mentalhealthawarenessweek #1

    Read more
  • May142021

    Episode 26 – Charli About her Relationship to Nature for #mentalhealthawarenessweek 2021

    Read more
  • Apr092021

    Episode 25 – An Interview with Harbir

    Read more
  • Feb212021
    Courage Dear Heart - an interview with Del Adey-Jones

    Episode 24 – An Interview with Del Adey-Jones

    Read more
  • Feb212021
    Courage Dear Heart - an interview with Sheridan James

    Episode 23 – An Interview with Sheridan James

    Read more
  • Feb192021
    Courage Dear Heart - an interview with Mavis Karn

    Episode 22 – An Interview with Mavis Karn

    Read more
  • Dec162020

    The Secret by Mavis Karn

    Earlier this week, I had the absolute honour of chatting with Mavis Karn who wrote the letter, called ‘The Secret’…

    Read more
  • Nov172020
    Steph Lott for Courage Dear Heart

    Episode 21 – An Interview with Steph Lott

    Read more
  • Sep232020
    Courage Dear Heart - an interview with John El-Mokadem

    Episode 20 – An Interview with John El-Mokadem

    Read more
  • Jul282020

    The best lessons come wrapped in thorns

    In all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…

    Read more
  • Jul022020

    Written in memory of my brother James

    02:07:93 <3 The day my world changed in a moment. The day I grew up. The day I lost my beautiful…

    Read more
  • Jun042020

    I thought my son was dead

    Many years ago, when I was 21, I lost my brother in a motorbike accident. My father was in the…

    Read more
  • Apr232020

    Trust Yourself

    Trust yourself. At your root, at your core, there is something wonderful and greater than you can imagine. Don’t trust…

    Read more
  • Apr142020

    Find peace with yourself, your body and food

    I just wanted to take some time to write about (or too) people who can identify with bingeing on food OR…

    Read more
  • Apr092020
    Love Yourself

    FLY – First Love Yourself

    “Loving kindness towards ourselves doesn’t mean getting rid of anything. It means we can still be crazy after all these…

    Read more
  • Apr012020
    Scott Kelly for the Courage Dear Heart podcast

    Episode 18 – An Interview with Scott Kelly

    Read more
  • Apr012020
    Dr Bill Pettit for the Courage Dear Heart podcast

    Episode 17 – An Interview with Dr. Bill Pettit

    Read more
  • Mar032020

    My body is not an obstacle to be conquered

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

    Read more
  • Feb262020

    My thoughts used to keep me imprisoned

    My thoughts used to keep me imprisoned. I was always anxious, fearful, depressed. I suffered from Complex Post Traumatic Stress…

    Read more
  • Feb222020

    You are stronger than your anxiety

    I’m seeing more and more women who are coming into my free Facebook community state that anxiety is their #1 struggle.…

    Read more