This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY
This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode.
Resources I mentioned:
The Wisdom of Trauma – by Dr. Gabor Maté
The Body Keeps the Score – by Bessel van der Kolk
You can find out information about my female circle here
My self-study – FLY: FIRST LOVE YOURSELF 11-day program is here