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Blog

Blog

  • Jun142021

    Episode 33 – Back to Nature with Wildlife Biologist Neil Hill

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  • Jun042021

    Episode 32 – Finding confidence & peace of mind with Anna Saunders

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  • May282021

    Episode 31 – Loss, Living Life & Nature with Grace Kelly #mentalhealthawarenessweek

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  • May262021

    Episode 30 – Our Innate Natural Wisdom with Ian Watson #mentalhealthawarenessweek #4

    This is the 4th of my conversations for #mentalhealthawarenessweek around the topic of Nature – this episode is called, ‘Our…

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  • May212021

    Episode 29 – Our Body’s Natural Wisdom with Ali Scott #mentalhealthawarenessweek #3

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  • May192021

    Episode 28 – Human Nature with Elizabeth Lovius #mentalhealthawarenessweek #2

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  • May182021

    Episode 27 – Wild Nature with Lian Brook-Tyler #mentalhealthawarenessweek #1

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  • May142021

    Episode 26 – Charli About her Relationship to Nature for #mentalhealthawarenessweek 2021

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  • Apr092021

    Episode 25 – An Interview with Harbir

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  • Feb212021
    Courage Dear Heart - an interview with Del Adey-Jones

    Episode 24 – An Interview with Del Adey-Jones

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  • Feb212021
    Courage Dear Heart - an interview with Sheridan James

    Episode 23 – An Interview with Sheridan James

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  • Feb192021
    Courage Dear Heart - an interview with Mavis Karn

    Episode 22 – An Interview with Mavis Karn

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  • Dec162020

    The Secret by Mavis Karn

    Earlier this week, I had the absolute honour of chatting with Mavis Karn who wrote the letter, called ‘The Secret’…

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  • Nov172020
    Steph Lott for Courage Dear Heart

    Episode 21 – An Interview with Steph Lott

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  • Sep232020
    Courage Dear Heart - an interview with John El-Mokadem

    Episode 20 – An Interview with John El-Mokadem

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  • Jul282020

    The best lessons come wrapped in thorns

    In all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…

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  • Jul022020

    Written in memory of my brother James

    02:07:93 <3 The day my world changed in a moment. The day I grew up. The day I lost my beautiful…

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  • Jun042020

    I thought my son was dead

    Many years ago, when I was 21, I lost my brother in a motorbike accident. My father was in the…

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  • Apr232020

    Trust Yourself

    Trust yourself. At your root, at your core, there is something wonderful and greater than you can imagine. Don’t trust…

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  • Apr142020

    Find peace with yourself, your body and food

    I just wanted to take some time to write about (or too) people who can identify with bingeing on food OR…

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