Blog
- Charli Wall
I’VE LOST A KETTLEBELL!
Read moreNot me personally… 😉 But my lovely coach Pam who takes our Histon Road Rec camp is our guest blogger…
00 - Charli Wall
5 FAT LOSS TIPS YOU CAN UTILISE RIGHT NOW!
Read moreOne of the most common questions I get asked via email or in person is “I need to lose weight…
- Charli Wall
WHAT CAN I DO WITH MY PUMPKIN?
Read moreI am asked this question quite a lot by the ladies on my Nutrition plan >> *Please ask for details*…
- Charli Wall
Two lovely Kefir based Breakfasts
Read moreI have finally managed to source Kefir here in Cambridge (I am yet to have the courage to make it)…
- Charli Wall
CHECK OUT THIS AMAZING PHYSIO IN CAMBRIDGE!
Read moreI am not exaggerating when I say those words “amazing physio” – If you find one you are indeed lucky!…
- Charli Wall
“I WANT A FLAT TUMMY!”
Read moreYesterday I saw via my Facebook feed that literally 100’s of my friends had joined a 30 day Ab challenge. It…
- Charli Wall
CELEBRATING LIFE.. AND A LIFE ACHIEVEMENT x
Read moreThere have been so many things I’ve wanted to write about recently, but nothing has come…
- Charli Wall
Am I STRONG ENOUGH?
Read moreHappy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked…
- Charli Wall
Are you getting enough Vitamin L ..
Read moreVitamin L .. more commonly known as the LOVE VITAMIN.. ONE of the most important nutritents for optimal health +…
- Charli Wall
The Kettlebell SWING
Read moreHello all 🙂 I hope you’re having a lovely weekend so far despite the rain.. I was practicing my…
- Charli Wall
#GOODGYM comes to Cambridge
Read moreHey #Cambridge peeps … I have come across this…. –> http://www.goodgym.org/proposals/cambridge Which seems like a very cool initiative to bring…
- Charli Wall
Saying THANK YOU!
Read moreSometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept…
- Charli Wall
How to keep yourself HAPPY this JANUARY !
Read moreHappy January 2016 peeps – I am writing this post because so many people I know feel completely miserable at…
- Charli Wall
5 Tips to help YOU look after YOU this Christmas 🙂
Read moreTis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…
- Charli Wall
LAZY ARSE….
Read moreI have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid)..…
- Charli Wall
I’m a PT… Get me outtaaaaa HERE!
Read moreThis week (11.11.02) I decided that on my week off I would attend a Bootcamp week in Plymouth with a…
- Charli Wall
SMALL THINGS TO IMPROVE YOUR WORK LIFE BALANCE…
Read moreWHAT’S YOUR WORK LIFE BALANCE LIKE? I met with one of my new Nutrition Health Coaching clients this morning,…
- Charli Wall
My Son is a LEDGE! 🙂
Read moreYesterday my 13 year old son came home from school and told me about his day.. This is in all…
- Charli Wall
SUPERFOOD SMOOTHIE 🙂
Read moreMorning all.. I felt the need to share this amazing smoothie recipe with you guys, as it has just massively…
- Charli Wall
IS YOUR INNER CHILD HOLDING YOU BACK?
Read moreIS YOUR INNER CHILD HOLDING YOU BACK? For many of us exercise can seem like a chore – there is…