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Posts tagged with ‘Nutrition’

  • May172019
    Luxury spa treatments at the yoga retreat
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    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

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  • Dec052016
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    I HATE MY…..

    How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?  …

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  • May152016
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    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

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  • Feb242016
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    Testimonial from one of our CBC ladies :)

     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

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  • Feb222016
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    Do you have difficulty with Binge Eating?

      Morning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…

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  • Aug232015

    Midweek Kettlebell workout for you :-)

      During the week I got out there in the rain and completed a Kettlebell workout. I need to start…

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  • Aug232015
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    SELF CARE SUNDAY

      #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive ? For me ?…

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  • Jun202015
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    Do you want to get back into exercise?

    Has it been a while since you were able to fit in any exercise for you? Do you want to…

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  • Jun122015
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    || • Have you considered the link between Nutrition + your Mental Health? • ||

    I just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…

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  • Jun122015
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    You’re never too old to set a new goal..

    You’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis || • New…

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