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Health Coach

  • Mar022016
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    A SHIP IS SAFE IN THE HARBOUR…

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     “A SHIP IS SAFE IN THE HARBOUR – BUT THATS NOT WHAT SHIPS ARE FOR” I really like this quote…

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  • Feb242016
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    Testimonial from one of our CBC ladies :)

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     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

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  • Feb222016
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    WE ARE ALL UNIQUE!

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          Monday thoughts ! You are all unique. You are all capable of so much more than you…

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  • Feb222016
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    Do you have difficulty with Binge Eating?

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      Morning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…

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  • Jan102016
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    First Workout of 2016 DONE!

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      First workout of 2016 DONE!!! Happy new year to you lovely people! I hope you’ve enjoyed your Xmas break…

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  • Dec132015
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    There is something good in every day..

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    When you are having a bad day/ week/ month – you often feel completely out of control of everything. The…

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  • Nov072015
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    ARE YOU STRESSED?

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    I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to…

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  • Oct252015
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    Do you prioritise a rest day for your soul?

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        A nice little Sunday reminder to focus on your wellbeing which encompasses ALL of us. Heart + soul.…

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  • Sep122015
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    Self Care Sunday 06.09.15

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      #‎SelfCareSunday‬ ? Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like…

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  • Aug292015
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    Can you beat a bad mood?

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    It is no secret that we all get into bad moods from time to time, and usually we are able…

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