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Fitness

  • Feb242016
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    Testimonial from one of our CBC ladies :)

     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

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  • Jan102016
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    First Workout of 2016 DONE!

      First workout of 2016 DONE!!! Happy new year to you lovely people! I hope you’ve enjoyed your Xmas break…

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  • Sep122015
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    BodyWeight Workout for you 09.09.15

      It’s been a while since I posted a ‪#‎WorkoutVideo‬ on here … Today is the first day I’ve tried…

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  • Sep122015
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    Self Care Sunday 06.09.15

      #‎SelfCareSunday‬ ? Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like…

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  • Aug232015

    Midweek Kettlebell workout for you :-)

      During the week I got out there in the rain and completed a Kettlebell workout. I need to start…

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  • Aug232015
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    SELF CARE SUNDAY

      #‎SelfCareSunday‬ ~ Always find time for the things that make you HAPPY to be alive ? For me ?…

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  • Aug052015
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    Step Forward Into Growth…

        Monday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with…

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  • Jul082015
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    I AM MY OWN BIGGEST CRITIC

    “I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the…

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  • Jun202015
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    Do you want to get back into exercise?

    Has it been a while since you were able to fit in any exercise for you? Do you want to…

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  • Jun152015
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    || • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • ||

    || • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • || ‪#‎Quote‬ ‪#‎Buddha‬ Yesterday and today I…

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