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Sadness is a bridge..
Read moreOne day 23 years ago, I was in Derby with my then BF having a great Friday night at work…
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DARKER MOMENTS…
Read moreAs an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…
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There is something good in every day..
Read moreWhen you are having a bad day/ week/ month – you often feel completely out of control of everything. The…
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Self Care Sunday 06.09.15
Read more#SelfCareSunday ? Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like…
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SELF CARE SUNDAY
Read more#SelfCareSunday ~ Always find time for the things that make you HAPPY to be alive ? For me ?…
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It’s going to be alright..
Read moreI wrote a post on Monday about how things have not been going so well… I have been struggling…
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Do you want to get back into exercise?
Read moreHas it been a while since you were able to fit in any exercise for you? Do you want to…
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|| • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • ||
Read more|| • IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE • || #Quote #Buddha Yesterday and today I…
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You’re never too old to set a new goal..
Read moreYou’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis || • New…
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My own 4 week Accountability Challenge
Read morePutting myself out there!! 🙌🙌🙌 I’ve been posting my #Accountability workouts for sometime now. I’ve also been following my…
