-
Charli Wallgallery
Taking at least 20 minutes out of your day to sit, walk & connect with nature significantly lowers your stress levels
Read moreThe healing benefits of nature as a free and natural stress-relieving remedy A recent article published by on: www.technologynetworks.com discusses the latest…
00 -
Charli Wallgallery
My dream of creating the perfect luxury yoga retreat just for women
Read more“Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…
-
Charli Wall
gallery
I HATE MY…..
Read moreHow many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves? …
-
Charli Wall
gallery
Mental Health Week 2016 – EATING DISORDERS
Read moreThis week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…
-
Charli Wall
gallery
Do you have difficulty with Binge Eating?
Read moreMorning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…
-
Charli Wall
gallery
There is something good in every day..
Read moreWhen you are having a bad day/ week/ month – you often feel completely out of control of everything. The…
-
Charli Wall
gallery
ARE YOU STRESSED?
Read moreI’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to…
-
Charli Wall
gallery
Do you prioritise a rest day for your soul?
Read moreA nice little Sunday reminder to focus on your wellbeing which encompasses ALL of us. Heart + soul.…
-
Charli Wall
gallery
Can you beat a bad mood?
Read moreIt is no secret that we all get into bad moods from time to time, and usually we are able…
-
Charli Wall
gallery
Do you want to get back into exercise?
Read moreHas it been a while since you were able to fit in any exercise for you? Do you want to…
