I'd like to give you a gift...


December 5, 2012 Charli Wall


Since qualifying for my CrossFit Level 1 in 2011 my dream was to open my own box, however sadly this never materialised – BUT now two box’s have opened up in Cambridge which is just fantastic!! 😀

Three of my friends Lee, James + Phil  opened their box around 3 months ago behind Cineworld – All the boys are highly qualified Personal Trainers and just, well, jolly nice boys 😉

HOWEVER, many of the women I work with do not want to work out with men – (No offence to the boys) it’s just the way it is for some ladies, hence why the Tribe CBC team works so well being a ladies only out-fit – (Cambridge Bootcamps)


Much of my inspiration for writing all the workouts for the CBC Bootcamps, and the new online Bootcamp #TribeCBC comes from CrossFit, as do our Saturday Shred sessions (Every other saturday) so we certainly know how to work HARD + encourage lifting HEAVY THINGS 🙂


Please do not let this intimidate you though.. we have SO MANY women who phone us up and say that they are scared, frightened, intimidated, what if I am too old, what if I am too fat, what if I am too slow..  I would just like to say that we ALL start somewhere, and every single one of the women who has trained with us started at the beginning, and continue to grow in strength and belief!

We ENCOURAGE  you, we have your back, we support, believe and confide in you – we make you believe anything is possible – ANYTHING IS POSSIBLE 🙂

There are many things we offer at CBC .. One being the BOOTCAMPS outside at one of our 5 locations around Cambridge, the second being the new online training – offering HUGE support and 15 min work-outs 6 days a week, and the third are our SuperWomanSundays..


SO, if CrossFit or Kettlebells or just meeting all our amazing members is something that interests you and you want to give yourself a Christmas present, we are putting on 3 2 hour events over the festive period. These will be held on all the Sundays of this year starting from the 16th December 2012 at the Cambridge CrossFit  Box

Sessions will take place between 11am – 1pm  ~ The first 50 mins will be Kettlebell Technique and a workout, the second 50 mins will be a CrossFit inspired workout with some technique thrown in.

DATES – Sundays the 16th/ 23rd/ 30th December 2012.

This is a LADIES ONLY event – Female Strength – We want to be STRONG not SKINNY!

Cost = £25 for a day, OR £60 for all 3.

Payments can be made via Paypal to cambridgebootcamps@gmail.com with your chosen date to train on there.

Information can also be gained from that email address Ref CF/Xmas

The new CBC camps re-start on the 7th January, with ONE FREE session available to any new women.

The ONLINE #TribeCBC group will continue after the new year – we are already getting AMAZING results after just 10 days!!!

Screen Shot 2012-12-05 at 08.22.45

Hope to meet you all there, take good care!!

Charlie x



Comments (4)

  1. Kiyoko Ehrmann 11 years ago

    Fantastic blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any recommendations? Cheers!|

    • charliewall 11 years ago

      Hello, thank you so much. I am not hugely confident with my writing so this was LOVELY to wake up to this morning 🙂

      I would go for a wordrpess free blog, and see if you can start a following, use twitter, facebook etc to promote and then just see where that takes you 🙂 x

  2. Elliptical Trainer 11 years ago

    You really make it seem so easy along with your presentation but I find this topic to be really one thing which I believe I might by no means understand. It sort of feels too complicated and very large for me. I am taking a look forward on your next publish, I’ll try to get the dangle of it!

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