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Posts tagged with ‘Accountability’

  • May172019
    Luxury spa treatments at the yoga retreat
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    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

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  • Dec052016
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    I HATE MY…..

    How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?  …

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  • Oct202016
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    DARKER MOMENTS…

      As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…

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  • May152016
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    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

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  • Feb222016
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    Do you have difficulty with Binge Eating?

      Morning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…

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  • Nov072015
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    ARE YOU STRESSED?

    I’ve been receiving A LOT of personal messages from ladies who are feeling “overwhelmed” or completely done in due to…

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  • Sep122015
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    BodyWeight Workout for you 09.09.15

      It’s been a while since I posted a โ€ช#โ€ŽWorkoutVideoโ€ฌ on here … Today is the first day I’ve tried…

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  • Aug052015
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    It’s going to be alright..

      I wrote a post on Monday about how things have not been going so well… I have been struggling…

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  • Jun202015
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    Do you want to get back into exercise?

    Has it been a while since you were able to fit in any exercise for you? Do you want to…

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  • Jun152015
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    || โ€ข IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE โ€ข ||

    || โ€ข IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE โ€ข || โ€ช#โ€ŽQuoteโ€ฌ โ€ช#โ€ŽBuddhaโ€ฌ Yesterday and today I…

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