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Blog

  • Aug182023
    Photolithograph oof a 1543 woodcut by Andrew Vesalius

    The Vagus Nerve and Nervous System Balance

    Our living systems, much like our intricate nervous system, thrive on the harmony of feedback loops that interconnect various neural…

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  • Aug172023

    Embark on a Journey of Deep Nature Connection

    When I first went to Spain in 2017 after my father died to spend an entire week rewilding with Neil…

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  • Jan062022

    Falling into SOFTNESS

    I hope you have had a very happy festive period, and I want to wish you a very happy new…

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  • Jul022020

    Written in memory of my brother James

    02:07:93 <3 The day my world changed in a moment. The day I grew up. The day I lost my beautiful…

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  • Jun042020

    I thought my son was dead

    Many years ago, when I was 21, I lost my brother in a motorbike accident. My father was in the…

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  • Feb082020

    Nature Connects Us To Our Roots

    “Nature connects us to our roots, the grass, the ocean, the trees are all part of our primeval world. It…

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  • May262019
    Europe nature retreat in Spain
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    Taking at least 20 minutes out of your day to sit, walk & connect with nature significantly lowers your stress levels

    The healing benefits of nature as a free and natural stress-relieving remedy A recent article published by on: www.technologynetworks.com discusses the latest…

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  • May172019
    Luxury spa treatments at the yoga retreat
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    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

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  • Dec052016
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    I HATE MY…..

    How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?  …

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  • Nov032016
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    I am not a failure..

      Yesterday I went running. It was HARD.. Getting out of my shell *read house* is HARD at the moment..…

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