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Posts tagged with ‘fitwithcharlie’

  • Feb082020

    Nature Connects Us To Our Roots

    “Nature connects us to our roots, the grass, the ocean, the trees are all part of our primeval world. It…

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  • Oct242016
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    Sadness is a bridge..

    One day 23 years ago, I was in Derby with my then BF having a great Friday night at work…

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  • Oct202016
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    You don’t have to be small so someone else can be big..

            So following on from yesterdays post about the loss of my father just two weeks ago……

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  • Oct202016
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    DARKER MOMENTS…

      As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…

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  • May152016
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    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

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  • Feb242016
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    Testimonial from one of our CBC ladies :)

     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

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  • Jan102016
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    First Workout of 2016 DONE!

      First workout of 2016 DONE!!! Happy new year to you lovely people! I hope you’ve enjoyed your Xmas break…

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  • Dec132015
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    There is something good in every day..

    When you are having a bad day/ week/ month – you often feel completely out of control of everything. The…

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  • Oct252015
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    Do you prioritise a rest day for your soul?

        A nice little Sunday reminder to focus on your wellbeing which encompasses ALL of us. Heart + soul.…

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  • Sep122015
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    Self Care Sunday 06.09.15

      #‎SelfCareSunday‬ ? Happy Sunday to you folks! It’s that time again… Self care Sunday! This Sunday I’d really like…

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