HEY LADIES 🙂
I hope you are having a fab January, despite the freezing weather – our girls have been out there all this week in the freeeeeeeezation – love the STRONG determined amazing women 🙂
This is only a short HELLO, just to say that we have organised for James Breese from KettlebellFever to come to Cambridge again to run a follow on Kettlebell workshop to us here at #CBC and #TribeCBC – This time we will be exploring Kettlebell moves further so will be for Intermediate levels. You can have a look at the details HERE! including all the lovely pictures from our last work-shop 🙂 The work-shop is inviting both women + men.
If you would like to book your place please go to the link above ⇧ Most women pack their exercise routine with cardio, cardio + more cardio, however research has shown that we need to add at least 2 days of full body or high intensity muscle strengthening, which Kettlebells are GREAT for, especially in women as they help to build lean muscle. Having more lean muscle tissue means that we burn more calories whilst sitting still 😉 RESULT!
James and I hope to see you there.
Take care,
Charlie
http://www.cambridgebootcamps.co.uk
http://www.purplefitness.co.uk
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