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Charli Wall
Are you getting enough Vitamin L ..
Read moreVitamin L .. more commonly known as the LOVE VITAMIN.. ONE of the most important nutritents for optimal health +…
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Charli Wall
The Kettlebell SWING
Read moreHello all 🙂 I hope you’re having a lovely weekend so far despite the rain.. I was practicing my…
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Charli Wall
#GOODGYM comes to Cambridge
Read moreHey #Cambridge peeps … I have come across this…. –> http://www.goodgym.org/proposals/cambridge Which seems like a very cool initiative to bring…
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Charli Wall
Saying THANK YOU!
Read moreSometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept…
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Charli Wall
How to keep yourself HAPPY this JANUARY !
Read moreHappy January 2016 peeps – I am writing this post because so many people I know feel completely miserable at…
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Charli Wall
5 Tips to help YOU look after YOU this Christmas :)
Read moreTis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…
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Charli Wall
LAZY ARSE….
Read moreI have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid)..…
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Charli Wall
I’m a PT… Get me outtaaaaa HERE!
Read moreThis week (11.11.02) I decided that on my week off I would attend a Bootcamp week in Plymouth with a…
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Charli Wall
SMALL THINGS TO IMPROVE YOUR WORK LIFE BALANCE…
Read moreWHAT’S YOUR WORK LIFE BALANCE LIKE? I met with one of my new Nutrition Health Coaching clients this morning,…
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Charli Wall
My Son is a LEDGE! :)
Read moreYesterday my 13 year old son came home from school and told me about his day.. This is in all…
