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  • Sep062023

    Freedom from obsessive thoughts about food, habits, and/ or drink

    Many of us have dieted intensely in the past. We may have transformed ourselves inside and out, we may have…

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  • Sep062023

    Anxiety and Me!

    Anxietyย .. My thoughts used to keep me imprisoned. I spent a lot of my time anxious, fearful, depressed. I suffered…

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  • Aug292023

    ๐—ก๐˜‚๐—ฟ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—น: ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—”๐—ป๐—ฑ๐—ฎ๐—น๐˜‚๐˜€๐—ถ๐—ฎ๐—ป ๐— ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€โฃ

    In the heart of the majestic Andalusian mountains, an enchanting retreat awaits, offering a profound haven for women seeking solace…

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  • Aug252023

    Awakening to Your Embodied Self: Discovering the Power of Being IN Your Body

    โ€œTrauma is not what happens to you but what happens inside youโ€ย Gabor Matรฉ Before we come together as a united…

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  • Aug252023

    The resilience of the human spirit

    “In the Lakota/Sioux tradition, a person who is grieving is considered most waken, most holy. There’s a sense that when…

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  • Aug252023

    Do you avoid being in your body?

    I used to hate yoga ๐Ÿ˜ฌ Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

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  • Aug222023

    What are the stories you are living?

    Have you ever stopped to think about the stories that you live within day-to-day? In our intricate journey through life,…

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  • Aug212023

    We Heal in Circles

    We heal in circle, in community โฃ When we allow ourselves to be held & seen โฃ When we allow…

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  • Aug212023

    Transforming Trauma into Gold

    The events that unfolded in your life, particularly during your formative years, encompassing traumatic experiences, should not be regarded as…

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