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  • Jul082015
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    I AM MY OWN BIGGEST CRITIC

    “I am my own biggest critic. Before anyone else has criticized me, I have already criticized myself. But for the…

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  • Jun122015
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    || • Have you considered the link between Nutrition + your Mental Health? • ||

    I just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…

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  • Jun122015
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    My own 4 week Accountability Challenge

      Putting myself out there!! 🙌🙌🙌 I’ve been posting my ‪#‎Accountability‬ workouts for sometime now. I’ve also been following my…

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  • Jun122015
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    || * HOW * DO * YOU * DEAL * WITH * NEGATIVE * THINKING * ||

    Have you listened to the way you talk to yourself during the day? When I was starting to sort myself…

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  • Apr102015

    43 Lessons

    It is coming up to my 43’rd birthday so I thought I would share some reflections on my life and…

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  • Jan312015

    31 Days Sober #DryJanuary

      In December of 2014 as always, I get links emailed to my account about Dry January. Sometimes I subscribe…

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  • May202014

    CELEBRATING LIFE.. AND A LIFE ACHIEVEMENT x

            There have been so many things I’ve wanted to write about recently, but nothing has come…

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  • Feb282014

    Am I STRONG ENOUGH?

    Happy Friday to you peeps. I wrote a blog back at the beginning of Feb called the Kettlebell Swing which talked…

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  • Jan202014

    Saying THANK YOU!

    Sometimes when life gets you down or there seem to be insurmountable difficulties to face we can often get swept…

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  • Jan022014

    How to keep yourself HAPPY this JANUARY !

    Happy January 2016 peeps – I am writing this post because so many people I know feel completely miserable at…

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