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Posts tagged with ‘Water’

  • Sep122015
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    BodyWeight Workout for you 09.09.15

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      It’s been a while since I posted a ‪#‎WorkoutVideo‬ on here … Today is the first day I’ve tried…

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  • Aug052015
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    It’s going to be alright..

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      I wrote a post on Monday about how things have not been going so well… I have been struggling…

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  • Jun122015
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    || • Have you considered the link between Nutrition + your Mental Health? • ||

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    I just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…

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  • Jun122015
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    You’re never too old to set a new goal..

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    You’re never too old to set a new goal or dream a new dream 🙏 C.S. Lewis || • New…

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  • Jun122015
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    My own 4 week Accountability Challenge

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      Putting myself out there!! 🙌🙌🙌 I’ve been posting my ‪#‎Accountability‬ workouts for sometime now. I’ve also been following my…

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  • May282014

    “I WANT A FLAT TUMMY!”

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    Yesterday I saw via my Facebook feed that literally 100’s of my friends had joined a 30 day Ab challenge. It…

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  • Dec182013

    5 Tips to help YOU look after YOU this Christmas :)

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    Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…

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  • Aug242010

    Diets are a bunch of Crap!!

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    Diets really are a waste of time, seriously, they truly SUCK if you want to achieve proper health and vitality,…

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