I'd like to give you a gift...

Posts tagged with ‘coaching’

  • Sep062023

    Anxiety and Me!

    Anxietyย .. My thoughts used to keep me imprisoned. I spent a lot of my time anxious, fearful, depressed. I suffered…

    Read more
  • Aug292023

    ๐—ก๐˜‚๐—ฟ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฆ๐—ผ๐˜‚๐—น: ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ผ๐—ณ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—”๐—ป๐—ฑ๐—ฎ๐—น๐˜‚๐˜€๐—ถ๐—ฎ๐—ป ๐— ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€โฃ

    In the heart of the majestic Andalusian mountains, an enchanting retreat awaits, offering a profound haven for women seeking solace…

    Read more
  • Aug252023

    The resilience of the human spirit

    “In the Lakota/Sioux tradition, a person who is grieving is considered most waken, most holy. There’s a sense that when…

    Read more
  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

    Read more
  • Aug222023

    What are the stories you are living?

    Have you ever stopped to think about the stories that you live within day-to-day? In our intricate journey through life,…

    Read more
  • Aug212023

    Transforming Trauma into Gold

    The events that unfolded in your life, particularly during your formative years, encompassing traumatic experiences, should not be regarded as…

    Read more
  • Aug172023

    Embark on a Journey of Deep Nature Connection

    When I first went to Spain in 2017 after my father died to spend an entire week rewilding with Neil…

    Read more
  • Apr142020

    Find peace with yourself, your body and food

    I just wanted to take some time to write about (or too) people who can identify with bingeingย on food OR…

    Read more
  • Apr092020
    Love Yourself

    FLY – First Love Yourself

    “Loving kindness towards ourselves doesn’t mean getting rid of anything. It means we can still be crazy after all these…

    Read more
  • Feb132020

    The highest form of courage is the courage to be kind to yourself ..

    โ€œKindness is not just about how you treat others; it’s rooted in how you treat yourself.” ~ Londro Rinzler The…

    Read more