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Food freedom

  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

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  • Jul282020

    The best lessons come wrapped in thorns

    In all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…

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  • Apr142020

    Find peace with yourself, your body and food

    I just wanted to take some time to write about (or too) people who can identify with bingeing on food OR…

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  • Mar032020

    My body is not an obstacle to be conquered

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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  • Feb262020

    My thoughts used to keep me imprisoned

    My thoughts used to keep me imprisoned. I was always anxious, fearful, depressed. I suffered from Complex Post Traumatic Stress…

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  • Jan302020

    Find freedom from Habits & Anxiety

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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