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  • Oct042009

    I can’t tell you how good the Cambridge Bootcamps are… BUT…

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    This lovely camp member can. Her name is Megan…. Read about her experience 🙂 “I ran past Charlie’s poster on…

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  • Sep242009

    100 Days left….

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    I have been inspired to write this post by a colleague of mine who talked about goal setting and accountability……

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  • Aug082009

    Purple Fitness on facebook

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    // PurpleFitness on Facebook

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  • Jul242009

    PROCRASTINATION

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    WHAT ARE YOUR EXCUSES TO NOT EXERCISING?? As one of Cambridge’s busiest Personal Trainer’s I hear many many excuses as…

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  • Jul192009

    MUSINGS FROM MY SICK-NOTE BED…

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    Well, this week I was diagnosed (remotely) with swine flu. I wasn’t seen by anyone… No, I wasn’t  allowed to…

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  • Jul022009

    PUT YOURSELF FIRST – PUT YOUR HEALTH FIRST.

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    THIS BLOG WAS WRITTEN BY MARIA OF http://www.aspace2b.co.uk/index.html Put Yourself First …. Put Your Health First! “ The following is a…

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  • Jun262009

    Is your Inner child holding you back?

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    IS YOUR INNER CHILD HOLDING YOU BACK? For many of us exercise can seem like a chore – there is…

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  • May212009

    STRESS – GOOD OR BAD??

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    I was working with one of my clients last week, and she has prompted me to write this article on…

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  • Apr292009

    Weeks 7 and 8 of Storm Force w.o’s

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    Again, I have to apologise for the slackness in my writing this update for you weekly –  BUT I have…

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  • Apr162009

    Week 6 and back on track

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    So, following from last weeks blog where I was struggling to get my nutrtion on track, I really feel that…

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