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  • Mar132010

    SUGAR LOVE PART DEUX

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    I have to say I have been really impressed with the efforts of all of you who have supported me…

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  • Feb242010

    SUGAR LOVE

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      I am writing this blog post to discuss and motivate me (others?) to wean from sugar. I have realised…

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  • Jan152010

    HOPE!!

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    You are here – there is a reason. You are here – you want something better. You are here –…

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  • Nov222009

    Strange questions/ myths I get told about FAT LOSS…….Part ONE

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    1. Muscle weighs more than fat Ok, so this is quite a confusing one, but also one I hear a…

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  • Oct042009

    I can’t tell you how good the Cambridge Bootcamps are… BUT…

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    This lovely camp member can. Her name is Megan…. Read about her experience 🙂 “I ran past Charlie’s poster on…

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  • Sep242009

    100 Days left….

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    I have been inspired to write this post by a colleague of mine who talked about goal setting and accountability……

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  • Aug082009

    Purple Fitness on facebook

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    // PurpleFitness on Facebook

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  • Jul242009

    PROCRASTINATION

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    WHAT ARE YOUR EXCUSES TO NOT EXERCISING?? As one of Cambridge’s busiest Personal Trainer’s I hear many many excuses as…

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  • Jul192009

    MUSINGS FROM MY SICK-NOTE BED…

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    Well, this week I was diagnosed (remotely) with swine flu. I wasn’t seen by anyone… No, I wasn’t  allowed to…

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  • Jul022009

    PUT YOURSELF FIRST – PUT YOUR HEALTH FIRST.

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    THIS BLOG WAS WRITTEN BY MARIA OF http://www.aspace2b.co.uk/index.html Put Yourself First …. Put Your Health First! “ The following is a…

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