You are here – there is a reason. You are here – you want something better.
You are here – you have a chance.
Take it – grasp it and hold on with all your might.
There will be reasons why you can’t – but for every one there is a reason why you will.
Move forward. Be better today. More active, eat smarter, be proud of yourself. One hour at a time adds up to a day, days at a time will equal a week – the weeks will blend – good habits take hold – results will show – it is hard to see 4 weeks, even12 weeks from now – but I am here to tell you it’s worth it – so are many others.
There are ups and downs, plateaus and set backs – these come with change. But a formerly obese 45 year old spent 60 minutes with me today strength training and attend’s these bootcamps. She had a well proportioned healthy breakfast, a turkey salad for lunch, fruit and nuts for a snack and is planning a dinner of grilled fish, vegetables and salad. – This has been an amazing journey to watch – it took 3 months to take hold – but 12 months later it still works. A 29 year old mother also overweight 18 months ago, changed her life with such amazing dedication that she has lost 7 stone since I met her. Again I have watched her journey from near and sometimes far in awe. She makes it work despite sometimes terrible stressors – She makes it achievable in her world – HOPE..
Why post this here? Hope.
You are facing a tough challenge – but tough is very different than impossible. You will face difficulties, uncooperative family members, time issues, self doubt, years of bad habits – but look to those here who are winning the battle – they faced down those difficulties and often use them as motivation. http://www.out-fit.ning.com
Need help -ask for it. Want to succeed – find your motivation – write it down – think of it every time you are tempted. This is about a better lifestyle not a diet. Diets don’t work – but a better approach to eating combined with more and sustained activity can change your life. The resources are here, the support is here. http://www.out-fit.ning.com
Lastly don’t be afraid – anything you do is likely better than what you have been doing – be a little better every day – fear will defeat the process.
You can do this – and no one can do it for you.
Grab the hope – hold on tight. Start your improvements and then reach out and help someone else.
Come to the Bootcamps if you can.. The support and cameraderie is BRILL!!!!! Results are a given – Hope is here if you want it 🙂