This is a transmission originally shared inside Charli’s Circle, now released more widely following a recent live conversation.
Grief and Grace explores grief through a feminine lens… not as something to fix or move through quickly, but as a cyclical, embodied experience that asks to be honoured.
Shared in the midst of personal loss, this transmission speaks to the weight of grief… and the quiet intelligence within it.
🌿 In this episode, we explore:
- Grief as “making heavy”—the embodied experience in the body
- The cyclical nature of grief, reflected in seasons, moon phases, and the feminine body
- The cultural conditioning that encourages suppression (“keep going”, “hold it together”)
- Trauma looping and the cost of unexpressed emotion
- Grief as a universal experience: personal, collective, and global
- The connection between grief and the metal element (Chinese medicine), lungs, and letting go
- The importance of honouring the “winter phase” or dark descent
- The relationship between grief, renewal, and quiet rebirth
- The myth of Demeter and Persephone as a mirror for loss and return
🌿 This work & the retreats
The themes explored in this transmission are deeply woven into Charli’s retreat spaces.
Within Wild Awakening Retreats, women are supported to:
- Safely feel and process emotion held in the body
- Move beyond suppression and disconnection
- Honour their own cycles, including grief, rest, and descent
- Be witnessed in their truth without judgement or fixing
These spaces are not about bypassing pain…but about meeting it with presence, capacity, and support.
🌿 Continue the journey
If this transmission resonates, you may wish to explore:
- Wild Awakening Retreats (Crete, Spain, Norfolk)
- The Circle⭕Charli’s online space for ongoing support, teachings, and shared experience
🌿 Reflection
As you listen, you might gently consider:
- What have I been taught about grief?
- Where do I suppress or avoid feeling?
- What would it feel like to allow the weight… without rushing it away?
Wild Awakening Circle 
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