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Posts tagged with ‘Trauma Healing’

  • Apr082025

    Episode 90 – Finding Her Voice: Lauren’s Journey Through Motherhood, Anxiety & Courage

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  • Jan042024

    Make a wish

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    🦉 One of my own rituals during my days is to walk my two dogs *mostly* twice per day. This…

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  • Aug182023
    Photolithograph oof a 1543 woodcut by Andrew Vesalius

    The Vagus Nerve and Nervous System Balance

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    Our living systems, much like our intricate nervous system, thrive on the harmony of feedback loops that interconnect various neural…

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