-
Charli Wall
YOUR WHY?
Read moreI was at a conference last weekend discussing Nutrition in all its forms, + one of the speakers talked about…
20 -
Charli Wall
“I WANT A FLAT TUMMY!”
Read moreYesterday I saw via my Facebook feed that literally 100’s of my friends had joined a 30 day Ab challenge. It…
-
Charli Wall
5 Tips to help YOU look after YOU this Christmas :)
Read moreTis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…
-
Charli Wall
SMALL THINGS TO IMPROVE YOUR WORK LIFE BALANCE…
Read moreWHAT’S YOUR WORK LIFE BALANCE LIKE? I met with one of my new Nutrition Health Coaching clients this morning,…
-
Charli Wall
I admit I made a mistake…
Read moreMy training days were planned like this: Monday: CrossFit training – which is basically strength work, and then a…
-
Charli Wall
LOSE 7LBS IN 7 DAYS?? Cambridge Bootcamps ;-)
Read moreHellllooooooo and welcome to my NEW blog! 🙂 I have been chosen as Cambridge’s Jamie Oliver food ambassador, and as…
-
Charli Wall
GOALS+ACTIONS FOR 2012 ;O)
Read moreAre you ready for this? 2011 was actually a pretty AMAZING year – one of the best for me. I…
-
Charli Wall
MORE CORE??
Read moreMany women ask me what are the best ‘exercises’ to get rid of tummy / thigh/ arm fat. We do…
-
Charli Wall
Hurtling into week three..
Read moreGood afternoon guys, my posts have been pretty sparce since day 10? I think? I have been tremendously busy, and…
-
Charli Wall
Cambridge Personal Trainer meets Phil Richards :)
Read moreAs most of you will know, I spent three wonderful days studying with Phil Richards. He is a strength and…
