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Posts tagged with ‘Addiction’

  • Aug212023

    Transforming Trauma into Gold

    The events that unfolded in your life, particularly during your formative years, encompassing traumatic experiences, should not be regarded as…

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  • Jul282020

    The best lessons come wrapped in thorns

    In all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…

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  • Apr232020

    Trust Yourself

    Trust yourself. At your root, at your core, there is something wonderful and greater than you can imagine. Don’t trust…

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  • Mar032020

    My body is not an obstacle to be conquered

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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  • Feb222020

    You are stronger than your anxiety

    I’m seeing more and more women who are coming into my free Facebook community state that anxiety is their #1 struggle.…

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  • Feb082020

    Nature Connects Us To Our Roots

    “Nature connects us to our roots, the grass, the ocean, the trees are all part of our primeval world. It…

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  • May172019
    Luxury spa treatments at the yoga retreat
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    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

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  • Dec052016
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    I HATE MY…..

    How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?  …

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  • May152016
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    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

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  • Feb222016
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    Do you have difficulty with Binge Eating?

      Morning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…

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