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  • Sep282023

    At the Core of your Femininity lies a Magnetic Essence

    At the core of your femininity lies a magnetic essence. You embody qualities of compassion, softness, tenderness, vulnerability, gentleness, and…

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  • Aug252023

    Do you avoid being in your body?

    I used to hate yoga 😬 Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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  • Aug222023

    What are the stories you are living?

    Have you ever stopped to think about the stories that you live within day-to-day? In our intricate journey through life,…

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  • Aug172023

    Embark on a Journey of Deep Nature Connection

    When I first went to Spain in 2017 after my father died to spend an entire week rewilding with Neil…

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  • Jun142021

    Episode 33 – Back to Nature with Wildlife Biologist Neil Hill

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  • Feb082020

    Nature Connects Us To Our Roots

    “Nature connects us to our roots, the grass, the ocean, the trees are all part of our primeval world. It…

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  • May262019
    Europe nature retreat in Spain

    Taking at least 20 minutes out of your day to sit, walk & connect with nature significantly lowers your stress levels

    The healing benefits of nature as a free and natural stress-relieving remedy A recent article published by on: www.technologynetworks.com discusses the latest…

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  • May172019
    Luxury spa treatments at the yoga retreat

    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

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