I'd like to give you a gift...

Health Coach

  • May262019
    Europe nature retreat in Spain
    gallery

    Taking at least 20 minutes out of your day to sit, walk & connect with nature significantly lowers your stress levels

    The healing benefits of nature as a free and natural stress-relieving remedy A recent article published by on: www.technologynetworks.com discusses the latest…

    Read more
  • May172019
    Luxury spa treatments at the yoga retreat
    gallery

    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

    Read more
  • Dec052016
    gallery

    I HATE MY…..

    How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?  …

    Read more
  • Nov032016
    gallery

    I am not a failure..

      Yesterday I went running. It was HARD.. Getting out of my shell *read house* is HARD at the moment..…

    Read more
  • Oct242016
    gallery

    Sadness is a bridge..

    One day 23 years ago, I was in Derby with my then BF having a great Friday night at work…

    Read more
  • Oct202016
    gallery

    You don’t have to be small so someone else can be big..

            So following on from yesterdays post about the loss of my father just two weeks ago……

    Read more
  • Oct202016
    gallery

    DARKER MOMENTS…

      As an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…

    Read more
  • May152016
    gallery

    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

    Read more
  • Mar022016
    gallery

    A SHIP IS SAFE IN THE HARBOUR…

     “A SHIP IS SAFE IN THE HARBOUR – BUT THATS NOT WHAT SHIPS ARE FOR” I really like this quote…

    Read more
  • Feb242016
    gallery

    Testimonial from one of our CBC ladies :)

     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

    Read more