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  • Dec182013

    5 Tips to help YOU look after YOU this Christmas :)

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    Tis the season to be JOLLY or so they say…. the season to eat+drink+be merry “cos it’s christmas” .. FOOD…

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  • Nov292013

    LAZY ARSE….

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    I have recently been diagnosed with a lazy ARSE.. As in I have one, I am not one (God forbid)..…

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  • Nov122013

    I’m a PT… Get me outtaaaaa HERE!

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    This week (11.11.02) I decided that on my week off I would attend a Bootcamp week in Plymouth with a…

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  • Oct292013

    SMALL THINGS TO IMPROVE YOUR WORK LIFE BALANCE…‏

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      WHAT’S YOUR WORK LIFE BALANCE LIKE? I met with one of my new Nutrition Health Coaching clients this morning,…

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  • Oct102013

    My Son is a LEDGE! :)

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    Yesterday my 13 year old son came home from school and told me about his day.. This is in all…

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  • Aug162013

    SUPERFOOD SMOOTHIE :-)

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    Morning all.. I felt the need to share this amazing smoothie recipe with you guys, as it has just massively…

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  • Aug062013

    IS YOUR INNER CHILD HOLDING YOU BACK?

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    IS YOUR INNER CHILD HOLDING YOU BACK? For many of us exercise can seem like a chore – there is…

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  • Jul172013

    I admit I made a mistake…

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    My training days were planned like this:   Monday: CrossFit training – which is basically strength work, and then a…

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  • Jun092013

    CELEBRATING ACHIEVEMENTS

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    MORNING ALL 🙂   This is a Sunday morning post dedicated to all the Cambridge Bootcamps women, both normal CBC…

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  • May172013

    This was, is, will be me..

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    This blog post has been rattling around my head for a few days ~ I wasn’t sure whether it would…

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