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Before and After

  • May262019
    Europe nature retreat in Spain
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    Taking at least 20 minutes out of your day to sit, walk & connect with nature significantly lowers your stress levels

    The healing benefits of nature as a free and natural stress-relieving remedy A recent article published by on: www.technologynetworks.com discusses the latest…

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  • Feb242016
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    Testimonial from one of our CBC ladies :)

     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

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  • Jun202015
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    Do you want to get back into exercise?

    Has it been a while since you were able to fit in any exercise for you? Do you want to…

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  • Jun122015
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    My own 4 week Accountability Challenge

      Putting myself out there!! 🙌🙌🙌 I’ve been posting my ‪#‎Accountability‬ workouts for sometime now. I’ve also been following my…

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  • Apr282015

    Transformation

    An amazing #transformation picture of one of our #CBC beauts. For those of u who know this lady please don’t name her. She’s shown…

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